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	<title>Comments on: How to Design an Effective Strength Training Program</title>
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	<link>http://blog.muscle-build.com/45513/how-to-design-an-effective-strength-training-program/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: head lice</title>
		<link>http://blog.muscle-build.com/45513/how-to-design-an-effective-strength-training-program/comment-page-1/#comment-20542</link>
		<dc:creator>head lice</dc:creator>
		<pubDate>Thu, 23 Sep 2010 18:32:16 +0000</pubDate>
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		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

This is my second visit to this blog. We are starting a new initiative in the same category as this blog. Your blog provided us with valuable information to work on. You have done a admirable job....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>This is my second visit to this blog. We are starting a new initiative in the same category as this blog. Your blog provided us with valuable information to work on. You have done a admirable job&#8230;.</p>
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		<title>By: Antoine Brasfield</title>
		<link>http://blog.muscle-build.com/45513/how-to-design-an-effective-strength-training-program/comment-page-1/#comment-15422</link>
		<dc:creator>Antoine Brasfield</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:14:30 +0000</pubDate>
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		<description>Optimum Nutrition is the best bang for your book, and also unbelievably delicious for a protein powder! honestly they&#039;re so good, I like to have them even during non post workout days. double chocolate with milk and banana....mmmmm.. Try to visit http://weight-loss-shake.blogspot.com/ if anybody want more info.</description>
		<content:encoded><![CDATA[<p>Optimum Nutrition is the best bang for your book, and also unbelievably delicious for a protein powder! honestly they&#8217;re so good, I like to have them even during non post workout days. double chocolate with milk and banana&#8230;.mmmmm.. Try to visit <a href="http://weight-loss-shake.blogspot.com/">http://weight-loss-shake.blogspot.com/</a> if anybody want more info.</p>
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