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Discover The Eat Clean Theory: Clean Foods allow you to Eat More, Diet Less. Learn to create a healthy nutrition menu and how your eating habits greatly effect everything from energy levels to sports performance to the entire look of your physique. It doesn’t matter what your goal is, healthy nutrition is a huge factor to your success. Read more…

• Hard Body Nutrition Secrets This is a post from Mike Geary. It's good nutrition tips from somebody who knows what he's talking about! In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance......
• Stop Eating Junk Food in Three Easy Steps Syndicated from eZineArticlesEating junk food is one of the worst things that you can do for your body. For people who are trying to eat naturally, healthfully or lose weight, it is the first thing that should go. But if you're already in the habit of eating junk food frequently,......
• You Are What You Eat? Guest post by Jenna Atkins http://www.fitnessbodyonline.com We have heard of this saying for decades. Some of us think of it as catchy, some of us think it is just a saying, but are there those of us who believe the truth of the statement? I can say that there are......
• The Purple Food Secret - Acai Berry and the Magical Power of Purple Foods Syndicated from eZineArticlesAs children we have always been told "eat your greens", but now the world's top nutritionists are saying "eat your purples". Purple food is the newest craze in health and nutrition. Many of the top superfoods out there today are purple skin fruits and berries. Acai berry, blackcurrant,......
• Build Lean Muscle Mass For many people, gaining weight is quite easy. Just look at most Americans. It's losing weight that is difficult. However, even though millions of people are chronically overweight, they're "under-muscled." The objective of this post is to change that. To build lean muscle mass, you have to take on a......

• What to Remember When Doing Long Distance Running [/caption] Long distance running is in a totally different league from running casually. If you’re preparing for any sort of long distance running challenge or routine then you need to get into the right mindset and make the proper preparations before you begin. This article will list a couple common......
• Foods That Help You Lose Weight By Neal Barnard Wouldn’t it be great if there were special foods out there that didn’t contain any calories, or better yet, helped your body burn other calories more efficiently? That’s the main premise of the book Foods That Help You Lose Weight – that there are foods out there that are actually......
• Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet......
• What I Learned About the Economy From Watching Food, Inc. (dir. Robert Kenner, 2009) NB: As you can imagine from watching a film like Food, Inc., it can be hard to separate the emotion and just report "calmly" on the plain facts presented by the film.  Originally I wrote this the same day I saw it, but I've since gone back and edited it......
• Some Of Diet Myths You Need To Know A healthy diet is one of the very best ways to enhance all round health and fitness, but sadly quite a few people fail to include a wholesome and well balanced diet plan into their life-style. An additional disadvantage is that several of us fall victim myths about dieting. Many......