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Discover The Eat Clean Theory: Clean Foods allow you to Eat More, Diet Less. Learn to create a healthy nutrition menu and how your eating habits greatly effect everything from energy levels to sports performance to the entire look of your physique. It doesn’t matter what your goal is, healthy nutrition is a huge factor to your success. Read more…

• My New 4-Day Split Alert, or at least long-term, readers of this site will note that I typically advocate a 2-way split, working out 3 times a week. My routine in the past has always looked something like this: Legs & Arms Chest & Back & Delts I'd work the first on Monday and......
• Super Anabolic Diet In the next few days, I'll be putting up a post about a super anabolic diet plan I've got in the works. I'll probably take a "phased approach," either based on budget or aversion to food supplements (I know, some of you don't like them, while some of you live......
• You Are What You Eat? Guest post by Jenna Atkins http://www.fitnessbodyonline.com We have heard of this saying for decades. Some of us think of it as catchy, some of us think it is just a saying, but are there those of us who believe the truth of the statement? I can say that there are......
• Hard Body Nutrition Secrets This is a post from Mike Geary. It's good nutrition tips from somebody who knows what he's talking about! In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance......
• I Love Nachos! As a kid, I loved all the things you're not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was "thought to cause heart disease."). In fact, I still like those......

• Roundup for Week of June 01 Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week: Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet......
• What to Remember When Doing Long Distance Running [/caption] Long distance running is in a totally different league from running casually. If you’re preparing for any sort of long distance running challenge or routine then you need to get into the right mindset and make the proper preparations before you begin. This article will list a couple common......
• The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
• The Raw Food Diet And Its Benefits Described The raw food diet is continuing to increase in popularity throughout the world these days . The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw......
• The Baby Food Diet [/caption] Should You Try The Baby Food Diet To Lose Weight? One of the most recent fad diets to explode onto the scene is the baby food diet. Many celebrities adhere to this diet and it is quickly making the rounds of the Internet. If you haven't heard about this......