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Avocados are an excellent source of monounsaturated fat (good fat), which is simply burned through regular physical activity. The fat of an avocado is very helpful to the body because it lowers cholesterol! Read more…

• An Insanely Effective Type of Interval Training Guest Post by Tom Venuto www.BurnTheFat.com High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out......
• How to Design an Effective Strength Training Program Syndicated from eZineArticlesStrength is an important component in any fitness program. Even if your goal is fat loss, you should not disregard the importance of heavy strength training. More strength means more muscle, and more muscle means more calories burned, since muscle is more metabolically active than fat. In other......
• Super Bonus Promotion: Buy Burn the Fat, Get a TON of FREE Material from Me If you want to learn as much as possible about building muscle and losing body fat, then this is the no-brainer of the year. I'll make this short and simple: Buy Burn the Fat Feed the Muscle by pro bodybuilder Tom Venuto and get all this for FREE - The......
• A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment By Nick Nilsson Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should) have a laugh at their expense... Please keep in mind, these are my own opinions, with......
• How Long Does it Take to Get Ripped - How You Can Get Ripped Fast Syndicated from eZineArticlesEverywhere you look these days; whether it be on highway billboards, on commercials that seem to rudely interrupt our favorite programs, or just walking down the street, you are bound to be bombarded with hard bodied individuals who appear as if they just stepped out a body building......

• Diet Friendly Fats A fat that can help you lose weight - that sounds like a contradiction to me! After all, fats add extra calories to my diet - not good. Yet, fat makes food taste delicious - very good! Another contradiction! Well, apparently diet friendly fats do exist (unfortunately not in the......
• Use Healthy Balanced Diet In Your Daily Routine And You Will Have Heart Healthy Foods If you want a healthy diet then you will need to eat heart healthy foods. An unhealthy diet can wreck havoc for the body. Not only can it lead to weight gain but it is also one of the primary causes of heart disease in America. Heart disease can be......
• Learn Two New Workout Moves Today Learning new exercise moves that you can add to your arsenal is a great way for you to improve your exercise capabilities, purely because different exercises are capable of impacting different parts of your body in unique ways. Here are two exercises that you should be implementing in order to......
• Attempting To Get Credit For The First Time? Because having good credit is so important these days, many individuals are wondering how to get credit for the first time.  Getting credit for the first time can be difficult, depending on the actions that you have performed prior to applying for credit.  In the world of credit reports and......
• Labor Day Roundup Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to? This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr.......