Syndicated from eZineArticles
As children we have always been told “eat your greens”, but now the world’s top nutritionists are saying “eat your purples”. Purple food is the newest craze in health and nutrition. Many of the top superfoods out there today are purple skin fruits and berries. Acai berry, blackcurrant, maqui berry, muscadine grape, blueberry, and blackberry all have a beautiful blackish purple skin. These superfruits contain some of the highest levels of antioxidants and polyphenols of all the superfoods out there. Read more…

• Triple Threat Muscle? Here's an interview with Jason Ferruggia, creator of the famous Muscle Gaining Secrets muscle-building course. He has a new course out called Triple Threat Muscle that is on sale now for $47 through Thursday. Friday, the price goes up to $77. At either price, it's a fantastic bargain. Jason provides......
• Top 5 Ways to Avoid Trans Fats Syndicated from eZineArticlesTrans fats are partially hydrogenated oils - the secret killers which raise people's cholesterol as much as saturated fat does. Research shows that when you add the trans fat that's present in these baked goods to their saturated fat content, you roughly double the harm they can cause......
• Happy Holidays I sent out a note to my email lists this morning, and I want to say the same to you: I wanted to take a little bit of your time today to wish you happy holidays, and if you celebrate it, a Merry Christmas. This is the time of year......
• How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks! By Tom Venuto, NSCA-CPT, CSCS Burn The Fat At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological......
• The Health Benefits of Eating Organic Food and What Everyone Needs to Know Syndicated from eZineArticlesWhy are so many people going organic and raving about the health benefits of eating organic food? The better question is are there any health benefits? What many people don't know is that there are tons of positives to eating organic food, and there are some who would......

• How to get thicker hair, best ways Proper diet If one wants to get thicker hair there are many ways as how to do it. Like one should take balanced diet, eat food which contains protein and calcium, and so on. Junk food should be avoided though. There are many food and supplements available in market like......
• Nutrisystem... a Month in Review... 10 lbs Down I've been eating Nutrisystem food for almost a month now. Things are going very smoothly, but it didn't start out that way. When I first received my box of Nutrisystem, I was about to go on vacation and decided to not start eating the food until after I got back.......
• Are You Eating Enough of These 9 Diet Foods? Diets get boring, spice it up with these 9 foods Anyone who has been on a diet has probably dealt with the usual evils that come with the territory. Feeling hungry and deprived, eating tasteless, unsatisfying foods and craving the savory goodies you usually indulge in, and sometimes even binges.......
• Is Eating Organic Food Worth the Money? Eating organic food may cost a little more If you've decided to give organic food a try, the first thing you may notice is the high price tag. Even though it's better for you, the fact is, eating organic can put a serious dent in your wallet. Is it......
• Food Rainbow To maintain a healthy lifestyle, men are required to consume at least five servings of fruits and veggies a day. Fruits and veggies come in different colors; and each color has its own unique nutrient value. Eating fruits and vegetables each day can also prevent halitosis, according to the bad......