Syndicated from eZineArticles
Is it OK for a hardgainer to train in the evening? Well, being one of the human lab rats in the Hardgainer Project X experiment, I had a chance to talk to the author of the program, “The Muscle Nerd” Jeff Anderson. His answers shook my whole bodybuilding world, and I realised that 95% of the tips from the so-called “experts” out there don’t really help you build muscle, especially if you are a skinny guy like me. Read more…

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