Syndicated from eZineArticles
The 1st of June every year is a very special day when the whole world comes together to celebrate the goodness of milk. Started by the Food and Agriculture Organization of the United Nations in 2001. Read more…

• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......
• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......
• Yahoo Answers - Just Starting Out Exercising I am a somewhat frequent "best answerer" on Yahoo Answers in the health- and fitness-related categories. This one comes from a newbie trainer who wanted to know how to build his body and what were the best foods to eat in order to do so. Muscle-Building Foods and Exercise Program......
• Thoughts on Day Two at the Arnold Sports Expo Today was Day 2 at the Arnold and I have mixed feelings about it. I'll start off with the bad parts and finish on a good note with the highlights. It was far too crowded today to be enjoyable. I literally talked to no one today, except for the people......
• How Adding Two Largely Neglected Exercises Have Allowed Me to Gain 15 Pounds of Muscle in 2 Months Guest post by Tank Armstrong Before we go into this any further, I would like to mention a few things. I am NOT a sports scientist or a physiotherapist. I'm just a ruthless experimenter. While years of reading have helped me understand the science behind what's going on inside my......

• I'm Certainly Not Locked In In many ways, I’m not your average American sports fan. I grow less interested in college football by the year, I wouldn’t miss college basketball at all if it was completely gone, I hate golf, and I despise motorsports. In other ways, though, I’m quite a typical American sports fan.®.....
• 3 Ways to Easily Add More Fruits and Vegetables to Your Diet All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it's just hard to get past the taste. However, there are ways that you can easily add more servings......
• The Weight Loss Cure They Don’t Want You To Know About By Kevin Trudeau The Weight Loss Cure They Don’t Want You to Know About is an interesting book that covers quite a lot of shaky ground. If you’re sick of trying several different diets that never seem to work, you may be tempted to buy it and give it a whirl. However, it’s......
• Reach to the fruit bowl to beat muscle fatigue Fruits have long been identified as a good source of vitamins, minerals and dietary fibre, but now more fruits are being shown to provide health benefits beyond basic nutrition. Effects on muscle performance, muscle fatigue and bone density along with anti-inflammatory and immune responses are being attributed to these ‘Super......
• Is the Exercise Bike Going to Make Me Healthy? A friend of mine contacted me recently about his health. He openly said that he was fat and was looking for advice. He doesn't do any exercise and was curious if his exercise bike in the basement could turn the tide. In his e-mail two things stuck out at me:......