Syndicated from eZineArticles
They do get a bad wrap but their role in the body is for storage and transport of energy or glucose. They are involved in processes of your immune system, fertilization, blood clotting and development. Generally carbohydrates are not considered essential as we also make energy from protein and fats but carbohydrate rich foods are also rich in other nutrients such as vitamins, minerals, antioxidants, fiber and water and therefore are important in your diet. Read more…

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