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• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......
• How to Lose Fat Exercising Only 2 Hours a Week Syndicated from eZineArticlesHow much weight do you want to lose? It doesn't matter whether its 5 pounds or 50 pounds, there is no need to slave away at the gym for hours only to get small results! The truth is that fitness people "in the know" are aware of this......
• I Love Nachos! As a kid, I loved all the things you're not supposed to eat: Pizza, nachos, chocolate milk. Eggs, too (when I was growing up there was a huge campaign to get people to stop eating eggs because it was "thought to cause heart disease."). In fact, I still like those......
• What is the Gensona Heart Health Genetic Test? Syndicated from eZineArticlesIn the last decade, studies in men and women have shown that inflammation is an important risk factor for heart disease, perhaps equal in importance to unhealthy cholesterol levels. Recent scientific discoveries indicate that some of the risk for cardiovascular disease, including heart attacks, is due to variations......
• Best Arm Exercises (You have never heard of) My friend Nick Nilsson has just released his latest Frankenstein workout routine, made especially for the arms. It's called, "The Best Arm Exercises You Have Never Hear Of" and it totally will blow your mind. I dare you to try the Nilsson Curl. It blasts your biceps like you won't......