Syndicated from eZineArticles
Face it, everyone in society wants to have a better body. No one is ever happy with their height, their weight, the size of their butt, or their combined muscle mass. Hey, I fit into this category too. It’s not easy looking at yourself in the mirror day after day and wishing that you could somehow change the way you look. Read more…

• Weird Fitness Contest Results Almost everyone knows about the Biggest Loser - that reality show / weight loss contest on TV where overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the......
• How to Stay Fit During the Holidays Guest post by Lindsey Wright The holiday season is a time for relaxation, family and delectably-tasty treats. From the special turkey dinner at Thanksgiving to the finger foods at holiday parties, it is hard to avoid putting on a little holiday weight. Though staying fit, healthy and slim through the......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• How to Build Muscle and Gain Weight Quickly Part 2 By Vince DelMonte Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the challenge?......
• Proven Dumbbell Workout Regimes - The Best Workout and Tips For a Killer Body in One Month Flat! Syndicated from eZineArticlesYou could get a great body with ease by doing various dumbbell workouts. Always it is important to execute some bodyweight and light cardio workouts before doing the weight training workouts to pump your muscle. Nutrition plays a very big role in muscle pumping. A lot of high......

• Motivation and Anxiety Tired of the gym, tired of days where it seems like more work to get up and go do the workout than the workout takes? Well, sounds like you've lost your motivation. Take a 2 minute break, walk to the bathroom, and look at yourself in the mirror. Don't like......
• Five Common Myths About Strength Training for Women Women should embrace strength training [/caption] When it comes to strength training, many women are under the impression that the term refers to bodybuilding. The mental image is that you will be bulking up instead of getting fit. There are many different myths about strength training for women that are......
• Five Reasons to Swim to Fitness [/caption]When you think about exercise, what do you imagine? Do you think about running laps on the treadmill, or pushing weights up and down a machine at the gym? It's easy to forget that exercise can include a variety of activities, and that some of these activities - like swimming......
• Zumba - Dance Your Way to Fitness! [/caption] So you want to work out but really dislike the gym and the weight room. Or maybe you are looking for a way to get your heart in better health but aren’t a runner and hate the treadmill. Maybe you want to lose those few extra pounds but are bored......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......