Syndicated from eZineArticles
9 times out of 10 if you ask me, I will tell you that correct form in the gym is absolutely essential for a safe and effective workout. And I will stand by that and I will add to it by saying that 9 out of 10 bodybuilders should not even consider what I am about to write…because to adopt the approach that I will talk about here, you should be performing ALL of your exercises with perfect form ALL of the time. Read more…

• How to Build Muscle and Gain Weight Quickly Part 2 By Vince DelMonte Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the challenge?......
• How to Fire Up Your Inner Metabolism Monster I just posted an article called, "The Metabolism Monster: Teaching Him That Fire Is Good" over at Muscle-Build.com. Check it out. In brief, you have to give your body a reason to change and it's a delicate balance between eating too little and too much. Your metabolism plays a critical......
• Build Huge Shoulders - Effective Workouts For Huge Muscular Shoulders Syndicated from eZineArticlesWe should combine a healthy workout regime and a good nutrition plan for building huge shoulders. The two major muscle of our shoulders are deltoids and rotator cuff. It is advisable to focus on each muscle group for attaining a perfect body. Some people out of desperation tries......
• Shaun T Insanity Workout - Changing Your Body and Mind Syndicated from eZineArticlesIf there was ever a workout that could change your body and mind forever, it is Shaun T Insanity workout. It uses extreme cardio workouts to help shape your body, strengthen your mind and get your heart rate pumping so you can live a healthier life. The Shaun......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......

• Launch of 7 Minute Workout As Joel Therien and Chris Reid are getting closer to the launch of 7 Minute Workout and I am excited to be a part of this great program. Do you know that once you reach the age of 35-40 you start to lose muscle mass of around 2kg to......
• Introducing Forerunner 305 Garmin A WristWorn Training Monitoring and GPS System Heart rate is one of the best indicator when you are doing workout such as walking, running or jogging. Tracking your heart rate can suggest if you have reached the level of physical exertion which gives the most benefit for your body. You need to track your heart rate when......
• Building Your Own Gym At Home pt 3 Why spend all that money on a gym membership when you end up making up excuses not to go every week? Why not build your own home gym where you can work out comfortably in your own home? Here is part three of a three part guide to building your......
• How Far Should You Run in a Workout? [/caption]Running isn't an easy thing - it seems like the farther you go, the more it hurts. But if you're an avid runner who's beginning to train on a more serious level, you might notice yourself running at higher and higher distances. It might take three miles to make you......
• 3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy......