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If there was ever a workout that could change your body and mind forever, it is Shaun T Insanity workout. It uses extreme cardio workouts to help shape your body, strengthen your mind and get your heart rate pumping so you can live a healthier life. The Shaun T Insanity workout does not use equipment; there are no dumbbells, resistance bands, or weighted gloves. All that is required is the weight of your own body and a desire to push yourself to the limits. Read more…

• The Evolution of Weight Lifting Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis - one session at the gym is never very different from the day before - but step back for a moment and contemplate......
• Glucosamine Review After doing some triceps elbow extensions and numerous other elbow extension exercises, I began to feel effects of what is known as elbow tendonitis. The symptoms generally included a pain with any movement of my elbows. So much so, that even resting my arms on a chair began to have......
• Weird Fitness Contest Results Almost everyone knows about the Biggest Loser - that reality show / weight loss contest on TV where overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......
• What I Am Reading Now [/caption] I just picked up a copy of Jon Benson's 7 Minute Muscle, and I have to say, it's eye-opening. It's hard for me to believe that one can actually get a workout done in 7 minutes, let alone a good one! Jon has put a LOT of theory into......

• Realistic Weight Loss One of the most important steps in this weight loss journey of yours is going to be to set realistic goals about your weight and other factors relating to your health, such as your body mass index or BMI for example. Starting up a weight loss plan when you have......
• Insanity Program Detailed Results - Sixth Week (Day 42) It's startling to think that I am already finished with the sixth of nine weeks of Insanity. This program really whizzed by, believe it or not. Insanity Results Week 6 / Day 42 Weight: My weight is actually back up to 180, as of this morning. From all of the......
• How Acoustic Bass Guitars Work The acoustic bass guitar can be viewed as a deeper brother of the standard western style guitar. The acoustic bass guitar is definitely related to the guitarrons that Mexican mariachi bands use, but they are also different in their own right. They are different in a number of ways that......
• Backpacking: Is it Better to Pack Light or Pack Heavy? [/caption]In the world of backpacking and outdoorsmanship - for lack of a better term - there are a few schools of thought. One of the most popular ideas for backpackers is that packing light not only reduces the weight on your back, but makes everything simpler when it's time to......
• Feng Shui Enhanced Bedroom For Your Children Your child’s bedroom should be filled with elements that enhance the imagination, self-esteem, and learning abilities.    An abundance of technological toys and flying animals cause subconscious fear in your child’s mind. The décor items that convey your child’s goals and personality should be an integral part of your feng shui......