Syndicated from eZineArticles
Proteins are very important for overall health. Not getting enough protein can make you sick, but for most people in US it is not a problem. The amount of protein you need is between 50 to 90 grams per day. Animal proteins have all the essential amino acids, while a combination of plants (rice and beans) is necessary to provide a complete combination of essential amino acids. Read more…

• How to Consume More Protein Without Supplements Food supplements can be very expensive. Whey protein powders are all the rage. They're made from milk, are easily digestible, and hit the bloodstream very quickly. However, they are fairly expensive. For the guy or gal who wants to build quality, lean muscle mass, the typical guideline is to take......
• Hard Body Nutrition Secrets This is a post from Mike Geary. It's good nutrition tips from somebody who knows what he's talking about! In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance......
• The Benefits of Protein Shakes Syndicated from eZineArticlesProtein is formed from amino acids. Many of the 21 amino acids can be made by the body from carbohydrates, but the nine essential amino acids must be provided by the diet. Protein shakes can provide a healthy meal for helping to maintain balanced nutrition, essential vitamins, amino......
• One Perfect Reason for Becoming a Vegetarian Guest post by Louise Infante Give me 10 seconds and I’ll provide you 1 perfect reason for being vegetarian. While fish can serve as the most important dietary supply of the long-chain omega-3s eicosapentaenoic acid and docosahexaenoic acid, which have been shown to be essential in supporting brain health,......
• Inline Skates - Women Not Excluded Syndicated from eZineArticlesWhen you think about inline skates, women may not be the first target group that pops into your head. Do you or a woman you know think inline skating is a daunting proposition? Are you a woman that is looking for a fun way to lose weight or......

• 5 Simple Solutions to Weight Loss Are you tired of hard, complicated diets that simply do not produce the results that you are looking for? You are absolutely not alone, because there are people all over the world that are yearning for simple solutions to weight loss that will drive results. Research has shown that 98......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
• Two Great Foods You Probably Aren't Eating I've fallen in love with a couple of new foods. Fortunately, one them isn't pie. Unfortunately, the other one is. Sorry, that was a poor attempt at humor. Neither of the foods are pie. However while we are on the subject, I hope you had a great National Pie Day......
• The 5 Best Protein Sources for Building Muscle Weight Loss Experts continuously debate over which diets are best: “low carb” or “low fat”. I am not sure which side is currently winning and frankly I don’t care. In my opinion, the macronutrients that are most important to weight loss are proteins. Benefits of Protein Protein benefits weight loss......
• The Hardgainer's Nutrition Plan Not everyone is lucky enough to have the genetics of someone like IFBB pro Jay Cutler, who piled on an astounding 40 pounds of muscle in his first two years of training. Truth is, many of the rest of us are hardgainers — gym regulars who, although fairly grounded......