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• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......
• 4 Effective Training Tips For the Core Syndicated from eZineArticlesHow do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review......
• Gym Injuries Syndicated from eZineArticlesPhysical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a......
• What Alcohol Is Doing to Your Muscles guest post by Alyssa Jacobs When working out and building up a strong fitness regiment there are a few things to consider. Things like diet, exercise, and length of sleep are all important to recovery and protein synthesis when building muscle. Another thing that can dramatically affect the process of......
• You Are What You Eat? Guest post by Jenna Atkins http://www.fitnessbodyonline.com We have heard of this saying for decades. Some of us think of it as catchy, some of us think it is just a saying, but are there those of us who believe the truth of the statement? I can say that there are......