http://blog.muscle-build.com/45769/what-is-the-best-way-to-gain-weight/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://blog.muscle-build.com/45769/what-is-the-best-way-to-gain-weight/comment-page-1/#comment-5286 Rob Domarkas Sun, 02 Aug 2009 06:41:49 +0000 http://blog.muscle-build.com/what-is-the-best-way-to-gain-weight/#comment-5286 The best way to gain muscle is to train hard, eat well and sleep tight :) .-= Rob Domarkas´s last blog ..<a href="http://www.squidoo.com/upperbodyworkoutplan" rel="nofollow">Upper body workout plan updated Sun Aug 2 2009 1:29 am CDT</a> =-. The best way to gain muscle is to train hard, eat well and sleep tight
.-= Rob Domarkas´s last blog ..Upper body workout plan updated Sun Aug 2 2009 1:29 am CDT =-.

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