Gallon of Milk a Day
April 15, 2009 | Posted by billspaced A time-tested bulking up program is appropriately called the Gallon of Milk a Day (or GOMAD) diet. It’s really simple:
- Go to the store
- Buy a gallon of milk
- Drink it in a day
That’s it. Well, not really. You’ll want to ease into this. Some folks report stomach issues. Also, don’t do follow this program if you suffer from milk allergies or if you’re lactose intolerant.
Finally, make sure you train hard and rest easy while following the GOMAD program.
Lots of trainers have experienced even greater success with this program when coupled with a Breathing Squat training routine.
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Categories: Exercise, Nutrition, bodybuilding, hardgainer | 
Tags: breathing squats, Build Muscle, bulk up, Gain Weight, gallon of milk a day, GOMAD, muscle-build | 
3 Comments »
I drink about 5 pints of milk a day, I can’t believe there’s so many campaigns against milk, saying its causes cancer and what not. what a load of rubbish.
nice post.
I totally agree. All of the “anti-anything” food “news” usually turns out to be crap. Like eggs. Bacon (the non-nitrate and nitrite kind). Beef. It’s all bunk. Thanks for your comment!
Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body’s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.