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	<title>Comments on: Gallon of Milk a Day</title>
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	<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: steroids</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-21556</link>
		<dc:creator>steroids</dc:creator>
		<pubDate>Thu, 02 Jun 2011 05:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-21556</guid>
		<description>This is first I heard of the diet, but it seems like a decent idea and I&#039;ve actually thought about it before, well now that I have a baby. You&#039;re getting all 3 essentials, fat, protein, and carbs. Just think, we were borning drinking it. This is the absolute best food source for a baby.
I&#039;ve yet to try raw cow milk, but I would like to give it a try.</description>
		<content:encoded><![CDATA[<p>This is first I heard of the diet, but it seems like a decent idea and I&#039;ve actually thought about it before, well now that I have a baby. You&#039;re getting all 3 essentials, fat, protein, and carbs. Just think, we were borning drinking it. This is the absolute best food source for a baby.<br />
I&#039;ve yet to try raw cow milk, but I would like to give it a try.</p>
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		<title>By: dog soft toys</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-20477</link>
		<dc:creator>dog soft toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 16:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-20477</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Really appreciate you sharing this blog post.Really thank you! Really Cool....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Really appreciate you sharing this blog post.Really thank you! Really Cool&#8230;.</p>
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		<title>By: ghostbuster fancy dress</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-20382</link>
		<dc:creator>ghostbuster fancy dress</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:03:46 +0000</pubDate>
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		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Great article.. I really learn a lot after reading it.. Thanks for posting this.....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Great article.. I really learn a lot after reading it.. Thanks for posting this&#8230;..</p>
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	<item>
		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-17364</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Thu, 15 Apr 2010 14:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-17364</guid>
		<description>@ Club So true! Everybody breathes, so oxygen must be bad because we all die! Water is bad for you because we all drink it and we DIE. It&#039;s just so silly. &quot;Everything in moderation.&quot;

Now, poison will kill you. But eggs, milk, beef - these are foods that we can all eat and still maintain our health. Thanks for the comments!</description>
		<content:encoded><![CDATA[<p>@ Club So true! Everybody breathes, so oxygen must be bad because we all die! Water is bad for you because we all drink it and we DIE. It&#8217;s just so silly. &#8220;Everything in moderation.&#8221;</p>
<p>Now, poison will kill you. But eggs, milk, beef &#8211; these are foods that we can all eat and still maintain our health. Thanks for the comments!</p>
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		<title>By: ClubPenguinCheats</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-17349</link>
		<dc:creator>ClubPenguinCheats</dc:creator>
		<pubDate>Thu, 15 Apr 2010 08:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-17349</guid>
		<description>All of the &#8220;anti-anything&#8221; food &#8220;news&#8221; usually turns out to be crap. Like eggs. Bacon (the non-nitrate and nitrite kind). Beef.</description>
		<content:encoded><![CDATA[<p>All of the &ldquo;anti-anything&rdquo; food &ldquo;news&rdquo; usually turns out to be crap. Like eggs. Bacon (the non-nitrate and nitrite kind). Beef.</p>
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		<title>By: Nakia Redinbo</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-15419</link>
		<dc:creator>Nakia Redinbo</dc:creator>
		<pubDate>Sat, 06 Mar 2010 14:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-15419</guid>
		<description>Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body&#039;s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit http://www.squidoo.com/best-whey-protein-shakes if anybody want more info.</description>
		<content:encoded><![CDATA[<p>Hi, its great to read some info my a fellow nutrition and fitness enthusiast. I personally am not a fan of whey protein, I know that on paper it is very efficient. But i have always wondered of the dairy aspect. A protein straight from milk, something great for weight loss and weight gain depending on usage but in terms of some folks you may find yourself to have a low metabolic tolerance to dairy (some people find the same with wheat). I prefer to diversify and try different proteins. This is all my personal opinion of course but i find all our body&#8217;s are different and you must do your own search to find the right form of powder for you. i personally shift between promasil and myofusion with some mutant mass if i feel like bulking or even as a recovery drink after a power cardio workout (such as plyo). Try to visit <a href="http://www.squidoo.com/best-whey-protein-shakes">http://www.squidoo.com/best-whey-protein-shakes</a> if anybody want more info.</p>
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	<item>
		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-1594</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Fri, 24 Apr 2009 14:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-1594</guid>
		<description>I totally agree. All of the &quot;anti-anything&quot; food &quot;news&quot; usually turns out to be crap. Like eggs. Bacon (the non-nitrate and nitrite kind). Beef. It&#039;s all bunk. Thanks for your comment!</description>
		<content:encoded><![CDATA[<p>I totally agree. All of the &#8220;anti-anything&#8221; food &#8220;news&#8221; usually turns out to be crap. Like eggs. Bacon (the non-nitrate and nitrite kind). Beef. It&#8217;s all bunk. Thanks for your comment!</p>
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	<item>
		<title>By: jack @ best way to build muscle</title>
		<link>http://blog.muscle-build.com/458/gallon-of-milk-a-day/comment-page-1/#comment-1591</link>
		<dc:creator>jack @ best way to build muscle</dc:creator>
		<pubDate>Fri, 24 Apr 2009 12:42:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=458#comment-1591</guid>
		<description>I drink about 5 pints of milk a day, I can&#039;t believe there&#039;s so many campaigns against milk, saying its causes cancer and what not. what a load of rubbish.

nice post.</description>
		<content:encoded><![CDATA[<p>I drink about 5 pints of milk a day, I can&#8217;t believe there&#8217;s so many campaigns against milk, saying its causes cancer and what not. what a load of rubbish.</p>
<p>nice post.</p>
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