Syndicated from eZineArticles
Being able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to move up in weight in an old lift, it is vital that you do the movements carefully and correctly to see the best results. Read more…

• Proper Form - Crucial to Muscle Building Gains Syndicated from eZineArticlesBeing able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to......
• Yahoo Answers - How to Gain Weight and Build Muscle Here's some advice on how to build muscle and gain weight if you're on the skinny side - Yahoo Answers After a few comments that it would be better if I just posted the answer here on the blog, I've decided to do just that! So, here it is. You......
• How to Build Muscle and Gain Weight Quickly Part 2 By Vince DelMonte Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the challenge?......
• How to Build Muscle and Gain Weight Quickly Part 1 [/caption] By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone......
• Building Muscle Without Weights Building muscle without weights is entirely possible--even preferred in some cases. It is a common misconception that you must join a fancy gym or buy expensive Olympic weights, squat racks, and other esoteric equipment in order to forge a well-developed body. But that is not true. Especially if you follow......

• Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does......
• Weight Loss Tips and Blogs Needed I need some help. Any one with any weight loss tips and blogs that can help me shed some extra weight and adjust to my new lifestyle are encouraged to share them. I am looking for tips and tricks that will assist me in losing some extra fat, gain more......
• How Much Should You Really Weigh While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself......
• Moving Hazards: How to look after yourself when moving house. It's moving time for me this week.  It happens to only be 1km down the road, but it still presents some topics for discussion. Boxes: If you go to your local supermarket and order some boxes then they will not crush the next mornings shipment and you can pick......
• Top 22 Weight Loss, Health, and Fitness Blogs of 2007 When I first began writing about my weight loss journey this past May, I wasn't expecting to have compiled such an enormous list of blogs that I actually read on a daily basis. That being said, I have decided to make the last post of the year a tribute......