Syndicated from eZineArticles
When you think about inline skates, women may not be the first target group that pops into your head. Do you or a woman you know think inline skating is a daunting proposition? Are you a woman that is looking for a fun way to lose weight or perhaps you just want to get in better shape? If so, I would highly recommend that you give inline skating a try! Read more…

• The Evolution of Weight Lifting Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis - one session at the gym is never very different from the day before - but step back for a moment and contemplate......
• 4 Effective Training Tips For the Core Syndicated from eZineArticlesHow do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review......
• Building Muscle While Losing Body Fat I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with......
• Open Question - Can Yoga Make You Lose Weight? I'm a size 14 Aus, and I have just started Yoga and I'm not sure weather this is the best thing for me, will I lose weight from doing yoga. A problem that I have is also I have trouble leaving the house, when I am around crowds I have......
• 3 Easy Exercise Tips to Help You Lose Weight Syndicated from eZineArticlesWe all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is......

• How are Roller Blading and Inline Skating Different? Roller blading is a name that has been applied to the inline skating sport as a result of the large role that the "Rollerblade Company" played in creating popularity out of the inline skating sport. Rollerblade, Inc. was not responsible for inventing, manufacturing or designing the very first inline skates.......
• Are Quad Skates Becoming Extinct? People are beginning to wonder if quad roller skates are ever going to become extinct, seeing as most people seem to be preferring inline skates these days. Now that inline skating has become so popular, could it be possible that quad skates are on their way out? If you explore......
• How To Measure Your Body Fat Percentage (And Why It's Important) Body fat percentage is, as the name implies, the percent of your body mass that is composed of fat. This includes the fat under your skin, the fat surrounding your organs, the fat entwined in your muscles, etc. If you are serious about really getting fit, you would probably do......
• BioHRT Announced Launching of BioDiets in Arizona BioHRT Technologies, Inc. announced in December 2008 the launch of a brand new website, BioDiets.com, which is an all inclusive medical weight loss program including a specially prepared organic diet with calorie restrictions attached. The diet plan is touted as a safe, healthy and sustainable program for weight loss that......
• Roller Skating Mechanics One of the most popular questions that is asked by people learning how to roller skate has to do with the mechanics involved in roller skating. Many brand new roller skaters find themselves wondering how they can achieve acceleration in a forward motion while they are skating on a surface......