Syndicated from eZineArticles
Being able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to move up in weight in an old lift, it is vital that you do the movements carefully and correctly to see the best results. Read more…

• The Evolution of Weight Lifting Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis - one session at the gym is never very different from the day before - but step back for a moment and contemplate......
• Building Muscle Without Weights Building muscle without weights is entirely possible--even preferred in some cases. It is a common misconception that you must join a fancy gym or buy expensive Olympic weights, squat racks, and other esoteric equipment in order to forge a well-developed body. But that is not true. Especially if you follow......
• Need To Put On Some Weight, Badly? Here's how I answered the question on Yahoo! Answers: Question: Hey.. I'm a 5'11 approx 190lb guy.. I wanna pack on some weight really badly because I'm thin and approaching feminine looking. Problem is that I have a very fast metabolism and nothing I do seems to add weight. I......
• Yahoo Answers - How to Gain Weight and Build Muscle Here's some advice on how to build muscle and gain weight if you're on the skinny side - Yahoo Answers After a few comments that it would be better if I just posted the answer here on the blog, I've decided to do just that! So, here it is. You......
• How To Build Muscle Fast [/caption] If you're weight training, you want results. For many years, I struggled to gain weight and build the muscle I wanted (I deserved it, and so do you!). Check out How to Build Muscle Fast for a primer on the 3 things you need to know in order to......

• How to Train for Cycling - Indoors [/caption]Let's be honest: it's not always the ideal weather for cycling. On heavy-traffic days on those roads when it's raining, it can actually be downright dangerous to head out on your bike. You don't want to struggle through storms, but you also don't want to miss out on any training.......
• The Danger of Fad Diets and Why They Never Work When desperate to loss weight, people tend to lean toward fad dieting, due to their tendency to offer "instant" results. They’re always commercially successful, but they leave their practitioners without many options and issues with health. In short order, another one fad will take its place. Fad diet work in......
• How to Safely Clean Masonry Overtime, our masonry can start to look a bit run down and dirty and can take away from the curb appeal of our homes. Power washing can help, but for those deep down stains, you're going to need to get some serious help. There are a few main options that......
• How Much Should You Really Weigh While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself......
• Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does......