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	<title>Comments on: What Is the Fastest Way to Build Muscle?</title>
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	<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Mike</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-22367</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 13 Dec 2011 10:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-22367</guid>
		<description>Very true. Nutrients and sufficient rest intervals play a crucial role. Thanks for reminding us.</description>
		<content:encoded><![CDATA[<p>Very true. Nutrients and sufficient rest intervals play a crucial role. Thanks for reminding us.</p>
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		<title>By: Weight Loss Motivation Tips</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-22106</link>
		<dc:creator>Weight Loss Motivation Tips</dc:creator>
		<pubDate>Wed, 21 Sep 2011 22:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-22106</guid>
		<description>Many of us would want to build muscles over night, but the truth is that every good thing comes only if you work hard to obtain it. There are a lot of guys that just work out and don&#039;t realize they need nutriments to strengthen their bodies. Gaining muscles is like a business, you have to work at it every day.</description>
		<content:encoded><![CDATA[<p>Many of us would want to build muscles over night, but the truth is that every good thing comes only if you work hard to obtain it. There are a lot of guys that just work out and don&#039;t realize they need nutriments to strengthen their bodies. Gaining muscles is like a business, you have to work at it every day.</p>
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	<item>
		<title>By: welder in vancouver wa</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-21376</link>
		<dc:creator>welder in vancouver wa</dc:creator>
		<pubDate>Fri, 08 Apr 2011 23:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-21376</guid>
		<description>When I was in high school I gained an inch around my arms in 6 weeks. &#160;I just followed a diet, and the right exercises. &#160;It turns to flab if you don&#039;t keep working out though, let me tell ya. Ha.</description>
		<content:encoded><![CDATA[<p>When I was in high school I gained an inch around my arms in 6 weeks. &nbsp;I just followed a diet, and the right exercises. &nbsp;It turns to flab if you don&#039;t keep working out though, let me tell ya. Ha.</p>
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		<title>By: Azri Miskal</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-20294</link>
		<dc:creator>Azri Miskal</dc:creator>
		<pubDate>Sun, 12 Sep 2010 12:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-20294</guid>
		<description>Unfortunately, too many people think that it happens overnight and refuse to devote time and effort. Then they complain as to why they don&#039;t see results.. It&#039;s sad.</description>
		<content:encoded><![CDATA[<p>Unfortunately, too many people think that it happens overnight and refuse to devote time and effort. Then they complain as to why they don&#39;t see results.. It&#39;s sad.</p>
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	<item>
		<title>By: NEW: SSTS Is Open &#124; Nutrition &#8211; Weight loss &#8211; Body Building</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-18542</link>
		<dc:creator>NEW: SSTS Is Open &#124; Nutrition &#8211; Weight loss &#8211; Body Building</dc:creator>
		<pubDate>Sat, 08 May 2010 03:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-18542</guid>
		<description>[...] What Is the Fastest Way to Build Muscle? [...]</description>
		<content:encoded><![CDATA[<p>[...] What Is the Fastest Way to Build Muscle? [...]</p>
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		<title>By: carpet cleaner in portland</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-16115</link>
		<dc:creator>carpet cleaner in portland</dc:creator>
		<pubDate>Wed, 31 Mar 2010 14:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-16115</guid>
		<description>I don&#039;t think there&#039;s any&#160; fastest way to it.... there are many boys who are in that dream.actually, they should be given proper guidance. other wise, by following some wrong ways their&#160; health will be spoiled.</description>
		<content:encoded><![CDATA[<p>I don&#39;t think there&#39;s any&nbsp; fastest way to it&#8230;. there are many boys who are in that dream.actually, they should be given proper guidance. other wise, by following some wrong ways their&nbsp; health will be spoiled.</p>
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		<title>By: car port</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-9859</link>
		<dc:creator>car port</dc:creator>
		<pubDate>Fri, 18 Dec 2009 11:09:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-9859</guid>
		<description>the guys are right above dont over train everyone thinks you need to hit the gym every day to build muscle but strenous workout with the proper rest is best.</description>
		<content:encoded><![CDATA[<p>the guys are right above dont over train everyone thinks you need to hit the gym every day to build muscle but strenous workout with the proper rest is best.</p>
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		<title>By: Kam</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-6622</link>
		<dc:creator>Kam</dc:creator>
		<pubDate>Thu, 08 Oct 2009 14:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-6622</guid>
		<description>It&#039;s also important to remember that what works for one person won&#039;t necessarily work for you, and vice-versa. You really need to pay attention to how your bodt responds to your training.
.-= Kam´s last blog ..&lt;a href=&quot;http://kamaral.com/2009/10/06/free-fat-loss-e-book/&quot;&gt;Free Fat Loss e-Book&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s also important to remember that what works for one person won&#8217;t necessarily work for you, and vice-versa. You really need to pay attention to how your bodt responds to your training.<br />
.-= Kam´s last blog ..<a href="http://kamaral.com/2009/10/06/free-fat-loss-e-book/">Free Fat Loss e-Book</a> =-.</p>
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		<title>By: Fitness Ian Thorton</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-6541</link>
		<dc:creator>Fitness Ian Thorton</dc:creator>
		<pubDate>Mon, 05 Oct 2009 21:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-6541</guid>
		<description>Great post! Thanks for sharing this with everyone!
I would suggest to consider targeting the muscles on your weaker side first to maintain muscle balance.

To find out more weight lifting, you may want to consider visiting this site.

worldfitnessnetwork.com
.-= Fitness Ian Thorton´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/WorldFitnessNetwork/~3/0CiZ8R_Ykgo/&quot;&gt;Eating To Gain Muscle Or Lose Fat – It’s Almost The Same&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post! Thanks for sharing this with everyone!<br />
I would suggest to consider targeting the muscles on your weaker side first to maintain muscle balance.</p>
<p>To find out more weight lifting, you may want to consider visiting this site.</p>
<p>worldfitnessnetwork.com<br />
.-= Fitness Ian Thorton´s last blog ..<a href="http://feedproxy.google.com/~r/WorldFitnessNetwork/~3/0CiZ8R_Ykgo/">Eating To Gain Muscle Or Lose Fat – It’s Almost The Same</a> =-.</p>
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		<title>By: rim</title>
		<link>http://blog.muscle-build.com/45861/what-is-the-fastest-way-to-build-muscle/comment-page-1/#comment-6472</link>
		<dc:creator>rim</dc:creator>
		<pubDate>Sat, 03 Oct 2009 02:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=45861#comment-6472</guid>
		<description>I was a little skeptical when i first read about the Dr. Max Powers HGH Spray ( I found it at www.drmaxpowers.com), since I&#039;m not a huge fan adding to much &quot;unknown&quot; to my diet. 

After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around. 

I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn&#039;t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your &quot;little friend&quot; turning active at times you might not want him to :) I do recommend the Dr. Max Powers HGH spray to those looking for a healthy way to increase their strength</description>
		<content:encoded><![CDATA[<p>I was a little skeptical when i first read about the Dr. Max Powers HGH Spray ( I found it at <a href="http://www.drmaxpowers.com">http://www.drmaxpowers.com</a>), since I&#8217;m not a huge fan adding to much &#8220;unknown&#8221; to my diet. </p>
<p>After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around. </p>
<p>I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn&#8217;t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your &#8220;little friend&#8221; turning active at times you might not want him to <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I do recommend the Dr. Max Powers HGH spray to those looking for a healthy way to increase their strength</p>
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