I don’t know about you, but I am easily bored — in the gym, at work, and at home. I need new challenges. But not just new — effective and stimulating challenges.

Meet my friend Nick. He’s been training over 17 years and he’s got degrees and certifications up the wazoo. But more importantly, he has happy customers. You see, he trains high-level athletes as well as “Average Joes and Janes” to become better, faster, and stronger.

He’s launched a new membership site that will totally knock your socks off. He’s very well-known for his innovative (some would say “wacky”) exercise variations. Whatever you call them, his methods are effective. In short, he gets results.

And that’s why we all do what we do.

I suggest you head on over to Powerful Training Secrets right now and lock in your subscription; this is going to be HUGE and the first ones in get set prices forever. (And his monthly dues are ridiculously low. Trust me on this.)

• Building Muscle in 30 Minutes a Day – Basic Training Building muscle in 30 minutes a day Last Friday, we laid the groundwork for this week's series of posts, Building Muscle in 30 Minutes a Day. Today, we'll jump right into it. I'm going to show you a workout routine that will build muscle faster than anything you've ever tried......
• The Real Keys to Muscle Building Success Guest post by Dan Blumenstock What does it really take to build muscle? If you have spent any time at all learning how to build muscle, you might be confused about what it really takes. You might have seen a dozen different training courses from various bodybuilding gurus and muscle......
• Abdominal Training Secrets -- The Interview The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS Burn the Fat And David Grisaffi, CHEK, CFT, PN Abdominal Training Secrets Tom Venuto: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training......
• Building Muscle in 30 Minutes a Day – Advanced Training Building muscle in 30 minutes a day Yesterday we talked about basic training principles and gave you a workout routine to follow that would build muscle in only 30 minutes a day every other day. Today, we're going to discuss various methods for increasing your workout intensity. There are many......
• The Low Body Fat Secret Of Bodybuilders And Fitness Models [/caption] By Tom Venuto, NSCA-CPT, CSCS The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body......

• Do Best Choice Of Hair Extensions To enhance your beauty of hair, try hair extensions! This is really a lovely slogan. They can give you great look, however, the different hair types have different effects, and you may take a while to decide which type and application method are the best! At this time, some tips......
• Former Fat Guy Rob Cooper On Mental Mindset This is the final part of a three part interview with Rob Cooper of FormerFatGuy.com. The past two interviews focused on his fitness and nutrition, this time we will focus on his mental mindset. How important is the mental aspect to your training and nutritional program? How you think, and......
• 6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
• Targeting Problem Areas Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, there are many......
• Cheap Ways to Exercise If your budget is keeping you from making a commitment to exercise, there are numerous free or low cost methods currently available. You don’t have to purchase an expensive membership at the gym, or buy expensive equipment for a home gym in order to get fit. Let’s go over some......