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I don’t know about you, but I am easily bored — in the gym, at work, and at home. I need new challenges. But not just new — effective and stimulating challenges.

Meet my friend Nick. He’s been training over 17 years and he’s got degrees and certifications up the wazoo. But more importantly, he has happy customers. You see, he trains high-level athletes as well as “Average Joes and Janes” to become better, faster, and stronger.

He’s launched a new membership site that will totally knock your socks off. He’s very well-known for his innovative (some would say “wacky”) exercise variations. Whatever you call them, his methods are effective. In short, he gets results.

And that’s why we all do what we do.

I suggest you head on over to Powerful Training Secrets right now and lock in your subscription; this is going to be HUGE and the first ones in get set prices forever. (And his monthly dues are ridiculously low. Trust me on this.)

• Two Overlooked Ways to Build Muscle Now Syndicated from eZineArticlesBuild muscle now that is what all aspiring bodybuilders wish to do. They want to get massive and huge, they want to look powerful and muscular, maybe to gain more respect from friends, to impress the ladies or maybe to to better at a particular sport but they......
• Back Building by Lee Haney [/caption] One of my all-time favorite bodybuilders, Lee Haney (8-time Mr Olympia winner), wrote the following article in 2005 about how to build a wide and thick back. Wide Guy In short, his workout is as follows: Wide-grip chinups 4 x 6-8 Barbell rows/T-bar rows* 4 x 8-10 Seated cable......
• Why Arnold Schwarzenegger Was Ahead of His Time I picked up this article over at Bodybuilding.com about why the author of the piece thought Arnold Schwarzenegger was ahead of his time (he was). It's an interesting read about perhaps the most famous bodybuilder there ever will be. This one talks about how his training program, largely concocted of......
• Bodybuilding Hall of Fame - #20 Mohamed Makkawy [/caption] One of my favorite bodybuilders of all time is Mohamed Makkawy. Fluent in 4 languages, he tore up the IFBB pro scene in 1982 and 1983, winning more than his fair share of Grand Prix titles. Short, at 5'4", he possessed a ruggedness and chiseled musculature that was far......
• Gallon of Milk a Day A time-tested bulking up program is appropriately called the Gallon of Milk a Day (or GOMAD) diet. It's really simple: Go to the store Buy a gallon of milk Drink it in a day That's it. Well, not really. You'll want to ease into this. Some folks report stomach issues.......

• Review: A Secret Affair by Mary Balogh by Marcia, guest reviewer Constantine Huxtable is thinking about taking his next spring mistress.  He takes one every year, usually one of the many widows that are available.  He ends these affairs in the summer when he returns to the country.  There is no shortage of women eager for......
• To Thine Own Self Be True vs. To Death Do Us Part: Tiger Woods, Sandra Bullock, Mark Sanford Sagas Reflect a Timeless Truth To Thine Own Self Be True vs. To Death Do Us Part: Tiger Woods, Sandra Bullock, Mark Sanford Sagas Reflect a Timeless Truth "...This above all:  to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man...."......
• Targeting Problem Areas Most of us have at least one spot on our bodies that we would like to change. Commonly referred to as “problem areas,” if you are serious about making a change, you’ve got to find a way to target that area. While full body exercise is vital, there are many......
• 'Piranha 3D': The Reviews Are In! Critics cite 'mayhem,' 'gore' in new horror flick.By Eric Ditzian Jerry O'Connell in "Piranha 3D" Photo: Gene Page / Dimension What can a critic possibly say about a film whose director describes his creative approach thusly: "I understand why James Cameron in 'Avatar' didn't want to make the 3-D gimmicky,......
• Tour de France - Facts and Figures [/caption] The Tour de France is an annual bicycle race that covers approximately 3,600 kilometres (2,200 mi) throughout France and bordering countries. The race lasts three weeks and attracts cyclists from around the world. The race is broken into day-long segments, called stages. Individual times to finish each stage are......