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I just published a guest post over at Muscle-Build.com called “Calorie Supplementation: The Answer for Hardgainers,” about weight gainer supplements. You should give it a read. It’s good stuff!

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• Hardgainer's Blog Carnival Hi everybody, I have started the Hardgainer's Blog Carnival because I couldn't find one on the 'net and I think it's extemely important that we share our successes and failures, what works and what doesn't, and motivations and fear. It's a tough battle blasting past a genetic makeup that isn't......
• How To Gain Weight And Bulk Up If you want to gain weight and bulk up your muscle mass, there are specific aspects of your diet that you must attend to, although the main key is to understand the energy equation. If you take in less energy than you use in exercise, then you will lose......
• Post Workout Nutrition Whether you’re a competitive athlete or committed exerciser, at some point you’ve probably experienced excessive fatigue and muscle soreness following your workout. Sometimes this tiredness can hold you back from working out as hard as you’d like for many days.  In order to reduce this feeling of delayed recovery and......
• Anniversary Celebration Nine Years! Hi everybody, I wanted to share a little marital bliss with you (don't worry, it's not what you think!) - yesterday (St Patrick's Day) was my 9th wedding anniversary and the wife and I got a night away from the house and kids and spent a night on the town.......

• How To Get Guest Bloggers For Free Getting guest bloggers is a great way to diversify your blog posts and also get fresh content for your blog (especially nice when you're running a bit dry of blogging ideas.) One of the few Internet Marketer blogs I subscribe to is Lynn Terry. I get a lot of great ideas......
• Elizabeth Chadwick Interviews Herself - Split Personalities??? by Elizabeth Chadwick, guest blogger and author of The Greatest Knight I’d like to say many thanks for inviting me to be your guest blogger.  I’m really pleased to be here! Whenever I go out on the road and give talks about historical fiction, certain questions are asked on......
• Weekly Roundup: July 20th Edition How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you'll spend the day sitting down with a good book. This week from the Fitness Health Network: It's hot, the sun is shining, and you're in need of......
• America's Nutrition I have recently been getting my supplements and accessories from America’s Nutrition. These guys have got everything you could possibly need for your body’s growth and development. From weight loss and body building, vitamins, supplements, bath and beauty, sexual health, and even more!! I was quite impressed by their customer......
• How To Lose Weight On Your Thighs And Butt Hi, Losing weight on isolated parts of your body is a difficult task. I always encourage people to lose weight overall, and in essence they lose weight on the body part that is giving them grief. Some people have extra fat on their lower body, for some people it is......