I just published a guest post over at Muscle-Build.com called “Calorie Supplementation: The Answer for Hardgainers,” about weight gainer supplements. You should give it a read. It’s good stuff!

• Anniversary Celebration Nine Years! Hi everybody, I wanted to share a little marital bliss with you (don't worry, it's not what you think!) - yesterday (St Patrick's Day) was my 9th wedding anniversary and the wife and I got a night away from the house and kids and spent a night on the town.......
• Supplement Layering As you may know from many of my previous posts, I have a bittersweet relationship with food supplements! You could say that I love to hate the supplement companies. Or, I hate to love them sometimes! There are a ton of useless supplements on the market. But there are some......
• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• The 3 Pillars of Weight Training I just wrote a new page over at Muscle-Build.com called "3 Pillars" - in it I describe the 3 critical COMPLETELY NECESSARY components of a weight training and bodybuilding program. In short, it can be summed up like this - Train right | Eat right | Rest right That's really......
• Hardgainer Project X I just posted a review of the Hardgainer Project X system, written by "The Muscle Nerd" himself, Jeff Anderson, and I've got to tell you, it's an awesome course made especially for the hardgainer. To say it's "tailored" to training the hardgainer is a total understatement and misleading because HPX......

• 22lbs in 10 Days -- 1st Weigh In On New Diet All I can say is wow! I didn't want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are......
• Enjoy the Spring with Great Exercises for Weight Loss The winter is almost over and we are looking forward to the sunny and warm days that are just around the corner. Indeed, spring is a great season for making a change in your life and for slimming down after all that comfort eating and no exercise during the winter......
• 5 More Healthy and Permanent Weight Loss Tips Make your number one goal health rather than weight loss. If you are setting your goal as a healthy lifestyle, then you are much more likely to succeed not only in improving your health but also in attaining a permanent level of weight loss. You should not be too anxious......
• How to Fuel Your Body For Exercise When you are trying to lose weight, it is very common to go on a strict diet and add in exercise on top of that. There is a problem with this however and you can end up feeling too exhausted to keep going. This usually leads to quitting your......
• Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......