Comments on: Special on Old School Bodybuilding Material http://blog.muscle-build.com/45988/special-school-bodybuilding-material/ Building muscle one fiber at a time Thu, 02 Sep 2010 05:40:52 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: slip disc http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-9722 slip disc Tue, 15 Dec 2009 12:40:18 +0000 http://blog.muscle-build.com/?p=45988#comment-9722 Pain and its underlying cause must be properly treated to prevent it from getting worse, and deteriorating to the point where surgery and other invasive treatments.thanks for sharing the informative post. Regards, Jack - <a href="http://www.painrelief.com.sg/">slip disc</a> Pain and its underlying cause must be properly treated to prevent it from getting worse, and deteriorating to the point where surgery and other invasive treatments.thanks for sharing the informative post.

Regards,

Jack – slip disc

]]> By: billspaced http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-7451 billspaced Thu, 29 Oct 2009 19:47:17 +0000 http://blog.muscle-build.com/?p=45988#comment-7451 Just as you can overeat, you can overtrain. "Over" just means too much. It's not like you're going to die, but... Imagine overfilling your car's engine with oil. Oil is good for a car right? So if 5 quarts is good, 6 is better, right? Wrong! Putting too much oil in your crankcase actually puts more stress on the engine and even robs you of horsepower and cuts down on your gas mileage. So, more is not always better. "Right" is right. Over or undertraining is sub-optimal. Get it right, get results. Get it wrong on either side of the equation and you suffer similar (albeit possibly different) consequences. Just as you can overeat, you can overtrain. “Over” just means too much. It’s not like you’re going to die, but…

Imagine overfilling your car’s engine with oil. Oil is good for a car right? So if 5 quarts is good, 6 is better, right?

Wrong! Putting too much oil in your crankcase actually puts more stress on the engine and even robs you of horsepower and cuts down on your gas mileage.

So, more is not always better. “Right” is right. Over or undertraining is sub-optimal. Get it right, get results. Get it wrong on either side of the equation and you suffer similar (albeit possibly different) consequences.

]]> By: Forbrukslån http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-7436 Forbrukslån Thu, 29 Oct 2009 17:10:14 +0000 http://blog.muscle-build.com/?p=45988#comment-7436 About working out too much; I once heard some guy saying that there`s no such thing as over training, only under eating. I guess it would be safe to assume that he either uses steroids or have genes like Superman. Off course you can work out too much, and it`ll stop you from getting as big and strong as you want to be. About working out too much; I once heard some guy saying that there`s no such thing as over training, only under eating. I guess it would be safe to assume that he either uses steroids or have genes like Superman. Off course you can work out too much, and it`ll stop you from getting as big and strong as you want to be.

]]> By: Female Bodybuilding Videos http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6548 Female Bodybuilding Videos Tue, 06 Oct 2009 02:58:04 +0000 http://blog.muscle-build.com/?p=45988#comment-6548 Overtraining IS INDEED quite real! Response Fatigue is the more general name for it. That's the point beyond which repeating the same movement/sequence results in a decrease in performance rather than an improvement. Thanks for making this venue available Bill. .-= Female Bodybuilding Videos´s last blog ..<a href="http://iambodybuilding.tv/videos/female-bodybuilders-videos/autumn-raby/">Autumn Raby</a> =-. Overtraining IS INDEED quite real! Response Fatigue is the more general name for it. That’s the point beyond which repeating the same movement/sequence results in a decrease in performance rather than an improvement.

Thanks for making this venue available Bill.
.-= Female Bodybuilding Videos´s last blog ..Autumn Raby =-.

]]> By: Bill Davis http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6389 Bill Davis Tue, 29 Sep 2009 03:32:42 +0000 http://blog.muscle-build.com/?p=45988#comment-6389 @Puppy Names - Of course. We call it overtraining and it can lead to poor results, set backs, and even injuries. None of these things are good :) .-= Bill Davis´s last blog ..<a href="http://www.muscle-build.com/lose-weight.html">Lose Weight by Employing Sound Bodybuilding Practices</a> =-. @Puppy Names – Of course. We call it overtraining and it can lead to poor results, set backs, and even injuries. None of these things are good :)
.-= Bill Davis´s last blog ..Lose Weight by Employing Sound Bodybuilding Practices =-.

]]> By: Puppy Names http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6388 Puppy Names Tue, 29 Sep 2009 02:40:33 +0000 http://blog.muscle-build.com/?p=45988#comment-6388 do you believe that you can over exercise if you work out too much? do you believe that you can over exercise if you work out too much?

]]> By: billspaced http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6271 billspaced Tue, 22 Sep 2009 13:42:44 +0000 http://blog.muscle-build.com/?p=45988#comment-6271 Ab crunches are super easy - just lie on the floor and roll your chin to try to touch your navel. Your lower back stays flat on the floor. Cross your arms in front of you to take out the temptation of using them for momentum. Ab crunches are super easy – just lie on the floor and roll your chin to try to touch your navel. Your lower back stays flat on the floor. Cross your arms in front of you to take out the temptation of using them for momentum.

]]> By: What's Going On http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6247 What's Going On Tue, 22 Sep 2009 03:49:18 +0000 http://blog.muscle-build.com/?p=45988#comment-6247 what do you suggest for ab crunches? best method what do you suggest for ab crunches? best method

]]> By: Top 3 Acai Berry http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6172 Top 3 Acai Berry Thu, 17 Sep 2009 06:09:59 +0000 http://blog.muscle-build.com/?p=45988#comment-6172 Very very informative! Very very informative!

]]> By: Bill http://blog.muscle-build.com/45988/special-school-bodybuilding-material/comment-page-1/#comment-6153 Bill Wed, 16 Sep 2009 06:01:43 +0000 http://blog.muscle-build.com/?p=45988#comment-6153 @Joel0719 Interval Training! Do your regular weight routine. In between sets, do high-intensity aerobics for 40 seconds (near max effort). Then go back to your weight routine. Do this for the entirety of the workout, alternating between a set of weights and a "set" of intervals. Don't take ANY breaks at all. Then, diet. You have to burn more calories than you consume. .-= Bill´s last blog ..<a href="http://www.muscle-build.com/resources.html">Muscle-Building Resources I Have Found To Be Helpful</a> =-. @Joel0719 Interval Training! Do your regular weight routine. In between sets, do high-intensity aerobics for 40 seconds (near max effort). Then go back to your weight routine. Do this for the entirety of the workout, alternating between a set of weights and a “set” of intervals. Don’t take ANY breaks at all.

Then, diet. You have to burn more calories than you consume.
.-= Bill´s last blog ..Muscle-Building Resources I Have Found To Be Helpful =-.

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