You’re gonna love this!

There’s a whole ton of videos if you push the button at the upper right button just like this!

• Want a Smaller Waist? [/caption] If you're trying desperately to shrink your waist, and you've done crunches, sit ups, planks, and every other exercise known to man... You've dieted down to single-digit body fat percentage... and you can't lose that last inch or two on the old waist measurement, try this. It's an old-time......
• Why Circuit Training Can Be Totally Kick Ass - Part 3 of 3 This is the third in a series of 3 guest posts by my friend, colleague, and master-trainer, Matt "Wiggy" Wiggins. Part 1 & Part 2. When it comes to organizing a circuit, you've got to pick the right kinds of exercises - this we know.  And we also know that......
• Standing Nilsson Curls Here's one you may have never seen before -- the standing Nilsson Curl. It uses your bodyweight, with your arms braced against a barbell, to do what at first appears to be a chin-up. But it's all biceps! The beauty of the standing version is that you can spot yourself......
• 5 Ways to Get Stronger In the bodybuilder's quest to gain maximum muscle size, he or she often forgets that the main purpose of a muscle is to move something. Do a barbell curl and you move a barbell from the thighs to the chest. It's really very simple. So, a surefire way to get......
• My New Favorite Back Exercise - Deadlifts In my last post, I talked about my new favorite chest exercise, the incline bench press. I am now following that chest work with a deadlift program. It's really quite simple, but super-effective. (I never knew how hard I could breathe until I started doing heavy deadlifts. Very similar effect......

• 5 Ways to Prevent Knee Injuries During Your Workouts Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you......
• 5 Tips to Prevent Elbow Injuries Our elbows go through hell on a regular basis, and we may not even realize how much stress we put on this poor joint every day. Whether you are playing tennis, basketball, baseball, golf or pretty much any sport that requires arm movements, you are running the risk of......
• Bodybuilding While many people think of huge rippling muscles when anyone talks about bodybuilding, the exercises that bodybuilders base their workouts on are the foundation of many strength fitness programs that are used for a wide variety of sports. The main exercises that form base for most bodybuilding programs are......
• The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury......