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• Cycling One of the most often overlooked training principles is that of cycling. Also known as Periodization, cycling is perhaps your greatest tool to continued gains in the gym. It also works great on the diet, whether you're trying to gain mass or lose body fat. Either way, changing things up,......
• Arms Race Video THIS REPORT IS NO LONGER FREE. Thanks to all of you who subscribed during the promotion period. Here's how you can get the free report, "Arms Race," a guide that shows you how to pack on up to a half-inch of upper arm muscle in only one day. Sign......
• Standing Nilsson Curls Here's one you may have never seen before -- the standing Nilsson Curl. It uses your bodyweight, with your arms braced against a barbell, to do what at first appears to be a chin-up. But it's all biceps! The beauty of the standing version is that you can spot yourself......
• My New Favorite Chest Exercise - Incline Bench Press I've been very fond of the flat bench press my entire bodybuilding career, but I've lately developed a love of the incline bench press. It offers similar benefits as the flat press, but with little of the ill effects (for me, at least) that flat benches bring. First, the flat......
• My New Favorite Back Exercise - Deadlifts In my last post, I talked about my new favorite chest exercise, the incline bench press. I am now following that chest work with a deadlift program. It's really quite simple, but super-effective. (I never knew how hard I could breathe until I started doing heavy deadlifts. Very similar effect......

• Coming Back After an Injury Injuries are an unfortunate part of exercise for many people, and in some cases, one bad injury can completely derail your plans for weight loss and getting fit. However, there are certain techniques that you can use to ensure that you’ll keep losing weight and getting healthier, even if you......
• HOW TO: Reduce the Risk of Injury While Working Out at the Gym I admit, when it comes to exercise I much more prefer to play a social sport than spend my time in a congested gym. Don’t get me wrong, there’s nothing wrong with loving the gym or working out! In fact, I respect the effort and dedication these gym-regulars show......
• Push It Real Good /caption] Let's focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength in the upper body. Remember the 80's hit song by Salt n Peppa "Push It" as you push till you can’t push no more in......
• Shoulder Rehab Whether you are trying to build muscle for a rounder shoulder to create a V shaped back, strengthen your shoulder for overall peak fitness, stabilize or rehab your shoulders, these basic shoulder exercises are key to your workout routine and when done properly can strengthen the joint and prevent shoulder injuries.......
• How To Connect Samsung LED TV To The Internet Using WIS09ABGN   Learn how to connect samsung TV to Internet   To connect your internet-ready Samsung TV to the Internet you need WIS09ABGN LinkStick Wireless LAN Adapter. Samsung's Internet TV content service lets users access widget-based content from a wide array of Yahoo! Internet sources including Flickr, Facebook, YouTube, Blockbuster, Netflix,......