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	<title>Comments on: Standing Nilsson Curls</title>
	<atom:link href="http://blog.muscle-build.com/46020/standing-nilsson-curls/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Harry Dumbell Boy</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-20124</link>
		<dc:creator>Harry Dumbell Boy</dc:creator>
		<pubDate>Thu, 26 Aug 2010 09:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-20124</guid>
		<description>Hi I am looking for economical sports machines we can utilize for our unit. I think the multi function models are the most space-saving and convenient stuff we need.</description>
		<content:encoded><![CDATA[<p>Hi I am looking for economical sports machines we can utilize for our unit. I think the multi function models are the most space-saving and convenient stuff we need.</p>
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	<item>
		<title>By: oxyelite pro</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-19968</link>
		<dc:creator>oxyelite pro</dc:creator>
		<pubDate>Fri, 06 Aug 2010 12:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-19968</guid>
		<description>Your web site is really informative &#8230; preserve up the excellent operate!!!!!</description>
		<content:encoded><![CDATA[<p>Your web site is really informative &hellip; preserve up the excellent operate!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Golf Cart Seat Cover</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-14374</link>
		<dc:creator>Golf Cart Seat Cover</dc:creator>
		<pubDate>Thu, 18 Feb 2010 23:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-14374</guid>
		<description>Informative post, thanks for sharing</description>
		<content:encoded><![CDATA[<p>Informative post, thanks for sharing</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-14247</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-14247</guid>
		<description>What are you searching for? :)</description>
		<content:encoded><![CDATA[<p>What are you searching for? <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-14246</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Tue, 16 Feb 2010 19:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-14246</guid>
		<description>Nope, not me. It is called Eximius and it&#039;s by dkszone.net. It&#039;s a great FREE theme and it&#039;s perfect for nearly all my needs! You should try it.</description>
		<content:encoded><![CDATA[<p>Nope, not me. It is called Eximius and it&#8217;s by dkszone.net. It&#8217;s a great FREE theme and it&#8217;s perfect for nearly all my needs! You should try it.</p>
]]></content:encoded>
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	<item>
		<title>By: Jack Mcmurtrey</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-14241</link>
		<dc:creator>Jack Mcmurtrey</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-14241</guid>
		<description>Just thought i would comment and say neat theme, did you code it yourself? Looks great.</description>
		<content:encoded><![CDATA[<p>Just thought i would comment and say neat theme, did you code it yourself? Looks great.</p>
]]></content:encoded>
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	<item>
		<title>By: Ramon Borys</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-14238</link>
		<dc:creator>Ramon Borys</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-14238</guid>
		<description>Hi just thought i would tell you something.. This is twice now i&#039;ve landed on your blog in the last 3 weeks searching for completely unrelated things. Spooky or what?</description>
		<content:encoded><![CDATA[<p>Hi just thought i would tell you something.. This is twice now i&#8217;ve landed on your blog in the last 3 weeks searching for completely unrelated things. Spooky or what?</p>
]]></content:encoded>
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	<item>
		<title>By: Brisbane weight training</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-6666</link>
		<dc:creator>Brisbane weight training</dc:creator>
		<pubDate>Sat, 10 Oct 2009 06:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-6666</guid>
		<description>Good video to show what to do. I gave a go at the gym today and my back did hurt a bit so I think you need to be careful and get a personal trainer or someone at gym to check your method is right.</description>
		<content:encoded><![CDATA[<p>Good video to show what to do. I gave a go at the gym today and my back did hurt a bit so I think you need to be careful and get a personal trainer or someone at gym to check your method is right.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hawaii homes</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-6654</link>
		<dc:creator>Hawaii homes</dc:creator>
		<pubDate>Fri, 09 Oct 2009 22:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-6654</guid>
		<description>Great exercise, I think it&#039;s not only good for biceps but it&#039;s effective for thighs &amp; abs too. It&#039;s a bit too hard for me but i will give a try. It&#039;s all about good your physical looks.</description>
		<content:encoded><![CDATA[<p>Great exercise, I think it&#8217;s not only good for biceps but it&#8217;s effective for thighs &amp; abs too. It&#8217;s a bit too hard for me but i will give a try. It&#8217;s all about good your physical looks.</p>
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	<item>
		<title>By: calendario fertilidad</title>
		<link>http://blog.muscle-build.com/46020/standing-nilsson-curls/comment-page-1/#comment-6579</link>
		<dc:creator>calendario fertilidad</dc:creator>
		<pubDate>Wed, 07 Oct 2009 17:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46020#comment-6579</guid>
		<description>difficult exercise for girls like me. But i´ll try it.
great post, thank you for sharing</description>
		<content:encoded><![CDATA[<p>difficult exercise for girls like me. But i´ll try it.<br />
great post, thank you for sharing</p>
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