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I just posted an article about how to avoid overeating. If you ever have issues with eating too much (as evidenced by jeans that are too tight and shirts you can no longer button), then you’ll want to check this one out.

• A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment By Nick Nilsson Infomercials, stupid ads, terrible products and useless supplements are here to stay. Just because they're there doesn't mean we have to buy them. But it does mean we can (and should) have a laugh at their expense... Please keep in mind, these are my own opinions, with......
• How To Gain Muscle And Lose Fat At The Same Time How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Student Diet The diet of a typical college student is rotten. Sometimes literally. Pizza, greasy burgers and fries, milkshakes, and BEER (hey, sounds like my dream diet!) -- they all lead to a plethora of bad things like excess fat and poor skin. Not to mention poor overall health. But to a......
• 3 Rebel Fat Loss Tricks Guest post by Jon Benson We should all take a big, huge, massive sigh of relief. Finally... the FDA did something right when it comes to bogus "magic" diet-fatburn pills. A panel of experts reviewed Vivus Inc.'s new wonder-pill "Qnexa" today. They gave it the thumbs-down. Why? Oh... pesky little......
• Top Ten Fat-Loss Tips Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles......

• Monthly Weight Loss Pictures: No Visual Fat Loss It's that time of the month where I take some snapshots of my fat body and post them for your viewing displeasure. Well, I took the pictures and after looking at them decided that there was no point in posting them since there wasn't any significant physical visual change from......
• Xtreme Fat Loss Diet Review The Xtreme Fat Loss Diet is a fast fat burning diet program which utilizes techniques for nutrition and exercise to "force" your body to lose weight faster than it could do in any other way. Xtreme Fat Loss Diet: Does It Work? Joel Marion, the author, who has been recognized......
• How to Boost Metabolic Rate to Increase Fat Loss It's no secret that metabolism plays a huge role in weight maintenance and muscle building.  But first things first, what is metabolism?  And what does it mean to say metabolic rate? A person's metabolism is the chemical pathways that take molecules in one form and convert them to some......
• Phentermine Diet Pill Review for Quick Fat Loss Phentermine Diet pills Review Phentremine is a popular priscription diet pill. Nowadays you get Phentremine non-priscription diet pills too. Phentermine is a stimulant that is similar to an amphetamine. It is an appetite suppressant that affects the central nervous system. Ingredients of Phentermine diet pills Phentremine diet pills’ main ingredients......
• Fat Loss 4 Idiots Review [/caption] Before anything else, let's get this out in the open: The "Fat Loss 4 Idiots" website is genuine and not a scam. It is not a self-help weight loss program in the vein of the "The Idiot's Guide To" book series either. It's not a spoof site ridiculing overweight......