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	<title>Comments on: Strategies to Avoid Overeating</title>
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	<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/</link>
	<description>Building muscle one fiber at a time</description>
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		<title>By: Saeco</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-8358</link>
		<dc:creator>Saeco</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-8358</guid>
		<description>It is very easy to overeat. The secret is to try and eat little and often.</description>
		<content:encoded><![CDATA[<p>It is very easy to overeat. The secret is to try and eat little and often.</p>
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		<title>By: HGH releaser</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-8158</link>
		<dc:creator>HGH releaser</dc:creator>
		<pubDate>Tue, 10 Nov 2009 15:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-8158</guid>
		<description>Drinking more water in between meals should help with stiffling hunger.
.-= HGH releaser´s last blog ..&lt;a href=&quot;http://www.genf20-hgh-review.com/how-long-does-it-take-to-see-results-with-genf20/&quot;&gt;How long does it take to see results with GenF20?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Drinking more water in between meals should help with stiffling hunger.<br />
.-= HGH releaser´s last blog ..<a href="http://www.genf20-hgh-review.com/how-long-does-it-take-to-see-results-with-genf20/">How long does it take to see results with GenF20?</a> =-.</p>
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		<title>By: Safety vests</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-8142</link>
		<dc:creator>Safety vests</dc:creator>
		<pubDate>Tue, 10 Nov 2009 08:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-8142</guid>
		<description>i have another suggestion, fill up on a large salad and then order a bowl of soup or appetizer rather than an entree. :)</description>
		<content:encoded><![CDATA[<p>i have another suggestion, fill up on a large salad and then order a bowl of soup or appetizer rather than an entree. <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Pure Protein Bars</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-8059</link>
		<dc:creator>Pure Protein Bars</dc:creator>
		<pubDate>Sun, 08 Nov 2009 16:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-8059</guid>
		<description>It is very easy to overeat. The secret is to try and eat little and often. That way you don&#039;t allow your body to become hungry and so you won&#039;t eat junk food.
.-= Pure Protein Bars´s last undefined ..&lt;a href=&quot;0&quot;&gt;If you register your site for free at &lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It is very easy to overeat. The secret is to try and eat little and often. That way you don&#8217;t allow your body to become hungry and so you won&#8217;t eat junk food.<br />
.-= Pure Protein Bars´s last undefined ..<a href="0">If you register your site for free at </a> =-.</p>
]]></content:encoded>
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	<item>
		<title>By: Explore Talent</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-7881</link>
		<dc:creator>Explore Talent</dc:creator>
		<pubDate>Thu, 05 Nov 2009 10:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-7881</guid>
		<description>i have another suggestion, fill up on a large salad and then order a bowl of soup or appetizer rather than an entree. :)</description>
		<content:encoded><![CDATA[<p>i have another suggestion, fill up on a large salad and then order a bowl of soup or appetizer rather than an entree. <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: air diffuser</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-7877</link>
		<dc:creator>air diffuser</dc:creator>
		<pubDate>Thu, 05 Nov 2009 08:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-7877</guid>
		<description>If you’re a highly-trained athlete, you may burn through 8,000 or more calories per day. But if you eat 10,000, you still are overeating, right?</description>
		<content:encoded><![CDATA[<p>If you’re a highly-trained athlete, you may burn through 8,000 or more calories per day. But if you eat 10,000, you still are overeating, right?</p>
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		<title>By: Female Muscle</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-7644</link>
		<dc:creator>Female Muscle</dc:creator>
		<pubDate>Sun, 01 Nov 2009 12:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-7644</guid>
		<description>Yes, the amount of calories compared with how much energy you expend is a vital factor, and size of individual meal, and time of day is somewhat important.
.-= Female Muscle´s last blog ..&lt;a href=&quot;http://twitter.com/Female_Muscle/statuses/4315468410&quot;&gt;Female_Muscle: To all those fans of feminine muscle feel free to follow us, or link to our site. Thanks!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yes, the amount of calories compared with how much energy you expend is a vital factor, and size of individual meal, and time of day is somewhat important.<br />
.-= Female Muscle´s last blog ..<a href="http://twitter.com/Female_Muscle/statuses/4315468410">Female_Muscle: To all those fans of feminine muscle feel free to follow us, or link to our site. Thanks!</a> =-.</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-7450</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Thu, 29 Oct 2009 19:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-7450</guid>
		<description>@Forbrukslan Overeating is overeating. If you&#039;re a highly-trained athlete, you may burn through 8,000 or more calories per day. But if you eat 10,000, you still are overeating, right?

Bodybuilders in &quot;cutting&quot; phases often eat very little when trying to strip away those last bits of fat. Overeating for them on any given day might be one handful of nuts.</description>
		<content:encoded><![CDATA[<p>@Forbrukslan Overeating is overeating. If you&#8217;re a highly-trained athlete, you may burn through 8,000 or more calories per day. But if you eat 10,000, you still are overeating, right?</p>
<p>Bodybuilders in &#8220;cutting&#8221; phases often eat very little when trying to strip away those last bits of fat. Overeating for them on any given day might be one handful of nuts.</p>
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	<item>
		<title>By: Forbrukslån</title>
		<link>http://blog.muscle-build.com/46045/strategies-avoid-overeating/comment-page-1/#comment-7438</link>
		<dc:creator>Forbrukslån</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46045#comment-7438</guid>
		<description>Maybe you should point out that you`re talking about people that dont work out? Cuz for a powerlifter or bodybuilder more food is almost always better..</description>
		<content:encoded><![CDATA[<p>Maybe you should point out that you`re talking about people that dont work out? Cuz for a powerlifter or bodybuilder more food is almost always better..</p>
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