Comments on: My New 4-Day Split http://blog.muscle-build.com/46051/4day-split/ Building muscle one fiber at a time Thu, 02 Sep 2010 05:40:52 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: How To Build Muscle http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-20092 How To Build Muscle Sat, 21 Aug 2010 19:48:20 +0000 http://blog.muscle-build.com/?p=46051#comment-20092 <span> Muscle workout not only builds muscles but they also give it strength and flexibility. Moreover as compared to 2 hours workout of bodybuilding type exercise, muscle workout takes only 13 minutes.</span>  Muscle workout not only builds muscles but they also give it strength and flexibility. Moreover as compared to 2 hours workout of bodybuilding type exercise, muscle workout takes only 13 minutes.

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Superb article ,I really appreciated with it, This is fine to read and valuable pro potential,I really bookmark it, pro broaden read. Appreciation pro sharing.I like it….

]]> By: cushion cut diamond http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-19172 cushion cut diamond Mon, 17 May 2010 05:09:58 +0000 http://blog.muscle-build.com/?p=46051#comment-19172 There are certainly a lot of details like that to take into consideration. That?s a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be There are certainly a lot of details like that to take into consideration. That?s a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be

]]> By: Omaha Nebraska Chiropractor http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-16236 Omaha Nebraska Chiropractor Sat, 03 Apr 2010 15:12:15 +0000 http://blog.muscle-build.com/?p=46051#comment-16236 hey, this split  work  sounds QUITE different. I'm  very eager to follow this:) i'll also tell this to my friends. hey, this split  work  sounds QUITE different. I'm  very eager to follow this:) i'll also tell this to my friends.

]]> By: billspaced http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-10181 billspaced Fri, 01 Jan 2010 14:33:01 +0000 http://blog.muscle-build.com/?p=46051#comment-10181 <p>Nice one, Kat! I won't tag your comments as SPAM just yet...</p> .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/get-stronger.html">Ways To Get Stronger</a> =-. Nice one, Kat! I won't tag your comments as SPAM just yet…

.-= billspaced´s last blog ..Ways To Get Stronger =-.

]]> By: Kat http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-10180 Kat Fri, 01 Jan 2010 12:52:12 +0000 http://blog.muscle-build.com/?p=46051#comment-10180 This is great motivation for me as part of my new years resolution to get fit. In your spare time do you watch tv? I have fuonf some great pc to tv software <font color="#000000" face="Calibri" size="3">http://watchlivetv-online.com</font> This is great motivation for me as part of my new years resolution to get fit. In your spare time do you watch tv? I have fuonf some great pc to tv software

http://watchlivetv-online.com

]]> By: billspaced http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9813 billspaced Thu, 17 Dec 2009 14:35:11 +0000 http://blog.muscle-build.com/?p=46051#comment-9813 @Powerlifting Academy Yours works, too. I really like the feeling I get when I train chest and back in the same workout. I don't do a lot of sets, so the intensity I employ by going heavy doesn't totally poop me out. It's a personal thing. .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/high-intensity-training.html">High Intensity Training (HIT): Maximizing the Muscle!</a> =-. @Powerlifting Academy Yours works, too. I really like the feeling I get when I train chest and back in the same workout. I don’t do a lot of sets, so the intensity I employ by going heavy doesn’t totally poop me out.

It’s a personal thing.
.-= billspaced´s last blog ..High Intensity Training (HIT): Maximizing the Muscle! =-.

]]> By: Squat Rack Tips http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9811 Squat Rack Tips Thu, 17 Dec 2009 14:03:43 +0000 http://blog.muscle-build.com/?p=46051#comment-9811 Nice decision about the split. As a matter of fact I used to do almost exactly the same training like the one you decided to change, and it does not allow nearly enough exercise volume as muscles require. Nice decision about the split. As a matter of fact I used to do almost exactly the same training like the one you decided to change, and it does not allow nearly enough exercise volume as muscles require.

]]> By: Powerlifting Academy http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9809 Powerlifting Academy Thu, 17 Dec 2009 13:35:29 +0000 http://blog.muscle-build.com/?p=46051#comment-9809 Nice split, but don't you think that chest and back in the same training are pretty much, especially if you're going heavy as you said? What do you think about mixing and matching Monday and Wednesday, for example: Chest + Delts Back + Arms Nice split, but don’t you think that chest and back in the same training are pretty much, especially if you’re going heavy as you said? What do you think about mixing and matching Monday and Wednesday, for example:

Chest + Delts
Back + Arms

]]> By: Gunny http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9784 Gunny Wed, 16 Dec 2009 18:42:16 +0000 http://blog.muscle-build.com/?p=46051#comment-9784 Good article. The specialization idea is something I've never heard of before. But I don't agree with the fasting on Thursday. But your current routine is a lot better than your first one! Good article. The specialization idea is something I’ve never heard of before. But I don’t agree with the fasting on Thursday. But your current routine is a lot better than your first one!

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