Comments on: My New 4-Day Split http://blog.muscle-build.com/46051/4day-split/ Building muscle one fiber at a time Tue, 16 Mar 2010 19:41:41 -0700 http://wordpress.org/?v=2.9.1 hourly 1 By: billspaced http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-10181 billspaced Fri, 01 Jan 2010 14:33:01 +0000 http://blog.muscle-build.com/?p=46051#comment-10181 <p>Nice one, Kat! I won't tag your comments as SPAM just yet...</p> .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/get-stronger.html">Ways To Get Stronger</a> =-. Nice one, Kat! I won't tag your comments as SPAM just yet…

.-= billspaced´s last blog ..Ways To Get Stronger =-.

]]> By: Kat http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-10180 Kat Fri, 01 Jan 2010 12:52:12 +0000 http://blog.muscle-build.com/?p=46051#comment-10180 This is great motivation for me as part of my new years resolution to get fit. In your spare time do you watch tv? I have fuonf some great pc to tv software <font color="#000000" face="Calibri" size="3">http://watchlivetv-online.com</font> This is great motivation for me as part of my new years resolution to get fit. In your spare time do you watch tv? I have fuonf some great pc to tv software

http://watchlivetv-online.com

]]> By: billspaced http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9813 billspaced Thu, 17 Dec 2009 14:35:11 +0000 http://blog.muscle-build.com/?p=46051#comment-9813 @Powerlifting Academy Yours works, too. I really like the feeling I get when I train chest and back in the same workout. I don't do a lot of sets, so the intensity I employ by going heavy doesn't totally poop me out. It's a personal thing. .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/high-intensity-training.html">High Intensity Training (HIT): Maximizing the Muscle!</a> =-. @Powerlifting Academy Yours works, too. I really like the feeling I get when I train chest and back in the same workout. I don’t do a lot of sets, so the intensity I employ by going heavy doesn’t totally poop me out.

It’s a personal thing.
.-= billspaced´s last blog ..High Intensity Training (HIT): Maximizing the Muscle! =-.

]]> By: Squat Rack Tips http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9811 Squat Rack Tips Thu, 17 Dec 2009 14:03:43 +0000 http://blog.muscle-build.com/?p=46051#comment-9811 Nice decision about the split. As a matter of fact I used to do almost exactly the same training like the one you decided to change, and it does not allow nearly enough exercise volume as muscles require. Nice decision about the split. As a matter of fact I used to do almost exactly the same training like the one you decided to change, and it does not allow nearly enough exercise volume as muscles require.

]]> By: Powerlifting Academy http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9809 Powerlifting Academy Thu, 17 Dec 2009 13:35:29 +0000 http://blog.muscle-build.com/?p=46051#comment-9809 Nice split, but don't you think that chest and back in the same training are pretty much, especially if you're going heavy as you said? What do you think about mixing and matching Monday and Wednesday, for example: Chest + Delts Back + Arms Nice split, but don’t you think that chest and back in the same training are pretty much, especially if you’re going heavy as you said? What do you think about mixing and matching Monday and Wednesday, for example:

Chest + Delts
Back + Arms

]]> By: Gunny http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9784 Gunny Wed, 16 Dec 2009 18:42:16 +0000 http://blog.muscle-build.com/?p=46051#comment-9784 Good article. The specialization idea is something I've never heard of before. But I don't agree with the fasting on Thursday. But your current routine is a lot better than your first one! Good article. The specialization idea is something I’ve never heard of before. But I don’t agree with the fasting on Thursday. But your current routine is a lot better than your first one!

]]> By: billspaced http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9732 billspaced Tue, 15 Dec 2009 14:20:51 +0000 http://blog.muscle-build.com/?p=46051#comment-9732 It's hard to make it all work. That's why we need reminders. It’s hard to make it all work. That’s why we need reminders.

]]> By: Mia http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9705 Mia Tue, 15 Dec 2009 01:46:06 +0000 http://blog.muscle-build.com/?p=46051#comment-9705 I have been trying to do some abs every other day, but I forget. I am running or doing some sort of exercise about every day. I've just finished university for the year and I was sooo lazy during the semester, I did no exercise. I need to get up and going again. I have been trying to do some abs every other day, but I forget. I am running or doing some sort of exercise about every day. I’ve just finished university for the year and I was sooo lazy during the semester, I did no exercise. I need to get up and going again.

]]> By: Sewa Apartemen Murah http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-9114 Sewa Apartemen Murah Wed, 02 Dec 2009 01:16:37 +0000 http://blog.muscle-build.com/?p=46051#comment-9114 thanks for the sharing, this is a good advice for me. because i always fail in trying things other method that more complicated. i hope i can success with this tips. thanks .-= Sewa Apartemen Murah ´s last blog ..<a href="http://feedproxy.google.com/~r/MelonProperty/~3/-asCBaHTXeE/links_menu.php">Rumah dijual di Jakarta Pusat</a> =-. thanks for the sharing, this is a good advice for me. because i always fail in trying things other method that more complicated. i hope i can success with this tips. thanks
.-= Sewa Apartemen Murah ´s last blog ..Rumah dijual di Jakarta Pusat =-.

]]> By: gain muscle http://blog.muscle-build.com/46051/4day-split/comment-page-1/#comment-8655 gain muscle Sun, 22 Nov 2009 18:55:46 +0000 http://blog.muscle-build.com/?p=46051#comment-8655 Thanks for the sharing. This is great article. Now i am just looking forward your next topic. .-= gain muscle´s last blog ..<a href="http://www.gain-lean-muscle.net/body-building-arnold-schwarzenegger-biceps-training.html">body building – arnold schwarzenegger – biceps training</a> =-. Thanks for the sharing. This is great article. Now i am just looking forward your next topic.
.-= gain muscle´s last blog ..body building – arnold schwarzenegger – biceps training =-.

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