Due to the volume of questions I get through email, I have decided to share your questions and my answers with all of the Muscle-Build.com readers. I’ve put together  a FAQs page to facilitate this — please check it out and if you have any questions, ask them there (it’s super-easy — you simply fill out a form with your question. That’s it.).

After you ask a question, I’ll answer it right away.

I certainly hope this is a new feature of Muscle-Build.com that you’ll find very helpful.

• A Brief Mention of My Affiliate Program I'm not big into self-promotion, so I refrain from mentioning this too much, but I have an affiliate program where I share revenue with my partners who help me sell Muscle-Build.com products. I have developed 3 all-digital products thus far: The Hardgainer Manifesto, Mega Arms, and Beginning Bodybuilding. You can......
• Muscle Building Plateau? This question was asked on Yahoo Answers and my answer was chosen as the best. By the way, the Stair Step Training System virtually eliminates any chance of a prolonged plateau, simply by forcing periodic short plateaus! Muscle Building Plateau? I am fourteen and have been trying to improve my......
• How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer) How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers......
• Yahoo Answers - Just Starting Out Exercising I am a somewhat frequent "best answerer" on Yahoo Answers in the health- and fitness-related categories. This one comes from a newbie trainer who wanted to know how to build his body and what were the best foods to eat in order to do so. Muscle-Building Foods and Exercise Program......
• 5 Supplements for Building Muscle In my last post, I reminded you that it's Gold Card Week at GNC and I briefly mentioned that you would really want to read my next post (this one) because I was going to reveal to you the 5 supplements you need for building muscle. I've been in this......

• The Friends of Bella Today I'd like to share a story with my readers and a request for help. In my day job, I was calling on a client and saw a flier that gave details about how a young girl fell ill on Easter and not too long after, had lost her limbs......
• Should You Run and Walk Your Way to a Marathon? [/caption]Ask any running purist about walking breaks and you might get the impression that taking any time away from running means that you're weak. In fact, some people can be so obsessed with running that they'll attempt to stave off breaks completely, instead choosing to slug it out and build......
• Talking To Not At Your Readers Many corporate blogs fail simply because they strike a wrong chord with readers. If you want to use your blog to increase traffic and sales and improve your relations with the public, it is vital to develop a technique that will allow you to talk to your readers, not at......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
• Will All My Questions Be Answered In Heaven? Will All My Questions Be Answered In Heaven: There can be no doubt we are a species designed to pursue answers to the unknown.  That such a pursuit is an obvious condition of these temporary lives.  However, many wonder if our pursuit of knowledge continues only as long as we live.  If......