Comments on: How to Plan Your Meals http://blog.muscle-build.com/46060/plan-meals/ Building muscle one fiber at a time Sat, 13 Mar 2010 12:26:59 -0800 http://wordpress.org/?v=2.9.1 hourly 1 By: Jasmine@hypnosisstories http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-10175 Jasmine@hypnosisstories Fri, 01 Jan 2010 00:26:37 +0000 http://blog.muscle-build.com/?p=46060#comment-10175 Great article. Id like to see more articles from you. cheers... Great article. Id like to see more articles from you.
cheers…

]]> By: HGH releaser http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-9540 HGH releaser Wed, 09 Dec 2009 15:02:14 +0000 http://blog.muscle-build.com/?p=46060#comment-9540 Thanks for the meal plan. Also, it is best to keep to a regular meal schedule. Having meals at irregular times just upsets the body rhythms. .-= HGH releaser´s last blog ..<a href="http://www.genf20-hgh-review.com/how-long-does-it-take-to-see-results-with-genf20/">How long does it take to see results with GenF20?</a> =-. Thanks for the meal plan. Also, it is best to keep to a regular meal schedule. Having meals at irregular times just upsets the body rhythms.
.-= HGH releaser´s last blog ..How long does it take to see results with GenF20? =-.

]]> By: hot oil joints http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-9164 hot oil joints Wed, 02 Dec 2009 16:47:12 +0000 http://blog.muscle-build.com/?p=46060#comment-9164 I've been looking for a simple meal planning chart. Thanks for the link. I’ve been looking for a simple meal planning chart. Thanks for the link.

]]> By: Weight loss programs online http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8869 Weight loss programs online Fri, 27 Nov 2009 06:13:53 +0000 http://blog.muscle-build.com/?p=46060#comment-8869 What's the best foods to build muscle and burn fat? Is it just protein? or a combination of foods. What’s the best foods to build muscle and burn fat? Is it just protein? or a combination of foods.

]]> By: Muscle Building http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8664 Muscle Building Sun, 22 Nov 2009 23:08:33 +0000 http://blog.muscle-build.com/?p=46060#comment-8664 Being new to muscle building thie information is very helpful, definatley bookmarked for future reference! Thanks for sharing! .-= Muscle Building´s last blog ..<a href="http://musclebuilding-tips.blogspot.com/2009/11/muscle-building-workout-weight-lifting.html"></a> =-. Being new to muscle building thie information is very helpful, definatley bookmarked for future reference! Thanks for sharing!
.-= Muscle Building´s last blog .. =-.

]]> By: gain muscle http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8654 gain muscle Sun, 22 Nov 2009 18:54:57 +0000 http://blog.muscle-build.com/?p=46060#comment-8654 I like this article. Thanks for the. sharing. This great info for me. I like this article. Thanks for the. sharing. This great info for me.

]]> By: billspaced http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8571 billspaced Sat, 21 Nov 2009 05:22:13 +0000 http://blog.muscle-build.com/?p=46060#comment-8571 Ah, now I get it! :) My kids run me ragged, too. You gotta learn to relax, if even just a few minutes at a time. Yoga and meditation will help. If you work away from home, you can certainly think about taking a nap after lunch, depending -- of course -- your your work schedule flexibility. Ah, now I get it! :)

My kids run me ragged, too. You gotta learn to relax, if even just a few minutes at a time. Yoga and meditation will help. If you work away from home, you can certainly think about taking a nap after lunch, depending — of course — your your work schedule flexibility.

]]> By: billspaced http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8569 billspaced Sat, 21 Nov 2009 05:20:03 +0000 http://blog.muscle-build.com/?p=46060#comment-8569 @arnesty I'd suggest you look at your rest and recovery program, as well as your diet. If you're working out right (Little Red Riding Hood "not too much, not too little"), then it's most likely you're not giving your muscles enough time or nutrition to rebuild. Take a look at my <a href="http://www.muscle-build.com/hard-gainer.html">hardgainer training pages</a> for some tips. .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/meal-planning.html">Meal Planning</a> =-. @arnesty I’d suggest you look at your rest and recovery program, as well as your diet. If you’re working out right (Little Red Riding Hood “not too much, not too little”), then it’s most likely you’re not giving your muscles enough time or nutrition to rebuild.

Take a look at my hardgainer training pages for some tips.
.-= billspaced´s last blog ..Meal Planning =-.

]]> By: arnesty http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8556 arnesty Sat, 21 Nov 2009 01:53:32 +0000 http://blog.muscle-build.com/?p=46060#comment-8556 my kids leave me running non-stop with no breaks, is there a way to keep muscle loss around this? my kids leave me running non-stop with no breaks, is there a way to keep muscle loss around this?

]]> By: arnesty http://blog.muscle-build.com/46060/plan-meals/comment-page-1/#comment-8555 arnesty Sat, 21 Nov 2009 01:51:20 +0000 http://blog.muscle-build.com/?p=46060#comment-8555 I have gained HUGE LBS before but in past few years it has completely gone back to hardgainer status. to me there's no explination, can you figure out a certain set of excersises or are some just screwed? I have gained HUGE LBS before but in past few years it has completely gone back to hardgainer status. to me there’s no explination, can you figure out a certain set of excersises or are some just screwed?

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