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	<title>Comments on: Reader Survey #1</title>
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	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Jay Jay</title>
		<link>http://blog.muscle-build.com/46063/reader-survey-1/comment-page-1/#comment-21356</link>
		<dc:creator>Jay Jay</dc:creator>
		<pubDate>Mon, 04 Apr 2011 05:47:54 +0000</pubDate>
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		<description>I agree with kre-alkalyn says: it is great, but the reason its great is that it has none of the side effects of taking Creatine Monohydrate. &#160;Also, you take less (making it more cost effective) and the Creatine it creates goes straight to the muscles and is not turned into Creatinine (a useless substance that is flushed out via the urine) as happens when you take straight Creatine</description>
		<content:encoded><![CDATA[<p>I agree with kre-alkalyn says: it is great, but the reason its great is that it has none of the side effects of taking Creatine Monohydrate. &nbsp;Also, you take less (making it more cost effective) and the Creatine it creates goes straight to the muscles and is not turned into Creatinine (a useless substance that is flushed out via the urine) as happens when you take straight Creatine</p>
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		<title>By: kre-alkalyn</title>
		<link>http://blog.muscle-build.com/46063/reader-survey-1/comment-page-1/#comment-9570</link>
		<dc:creator>kre-alkalyn</dc:creator>
		<pubDate>Thu, 10 Dec 2009 07:56:15 +0000</pubDate>
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		<description>&lt;a href=&quot;http://krealkalyn.org&quot;&gt;kre alkalyn&lt;/a&gt; Kre-Alkalyn is the top most creatine supplement on the market. It does work, sharing my experience..</description>
		<content:encoded><![CDATA[<p><a href="http://krealkalyn.org">kre alkalyn</a> Kre-Alkalyn is the top most creatine supplement on the market. It does work, sharing my experience..</p>
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		<title>By: gain muscle</title>
		<link>http://blog.muscle-build.com/46063/reader-survey-1/comment-page-1/#comment-8653</link>
		<dc:creator>gain muscle</dc:creator>
		<pubDate>Sun, 22 Nov 2009 18:42:18 +0000</pubDate>
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		<description>This is a great article. I like this article, its quiet helpful for me. Thanks for the sharing.
.-= gain muscle´s last blog ..&lt;a href=&quot;http://www.gain-lean-muscle.net/body-building-arnold-schwarzenegger-biceps-training.html&quot;&gt;body building – arnold schwarzenegger – biceps training&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is a great article. I like this article, its quiet helpful for me. Thanks for the sharing.<br />
.-= gain muscle´s last blog ..<a href="http://www.gain-lean-muscle.net/body-building-arnold-schwarzenegger-biceps-training.html">body building – arnold schwarzenegger – biceps training</a> =-.</p>
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