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Hey, on Monday, November 30 (tomorrow, as I write this), GNC is having their “Cyber Monday” sale, where you save an ADDITIONAL 20 percent if you buy online or in the store with your GNC Gold Card.

Cyber Monday Madness – 20% off savings all day and additional savings with your gold card on 11.30.09 only!

• Hardgainer Bodybuilding "Everybody who's ever picked up a weight thinks he's a hardgainer." There is a nasty little term that a lot of weight trainers use - "hardgainer." What is a hardgainer and how should a hardgainer train to promote maximum muscle mass? I say "nasty" because every kid who lifts and......
• Open Question: Do You Take Protein Before or After a Workout? Question: Should I take protein before or after a workout and how much? Answer: Before, During and After! The time period that consists of before, during, and after your weight workouts is the single most important time to consume a load of protein; your body is a protein sponge at......
• Thoughts on Day Two at the Arnold Sports Expo Today was Day 2 at the Arnold and I have mixed feelings about it. I'll start off with the bad parts and finish on a good note with the highlights. It was far too crowded today to be enjoyable. I literally talked to no one today, except for the people......
• 5 Supplements for Building Muscle In my last post, I reminded you that it's Gold Card Week at GNC and I briefly mentioned that you would really want to read my next post (this one) because I was going to reveal to you the 5 supplements you need for building muscle. I've been in this......
• Homemade Supplement Secrets Reviewed [/caption] I just finished reading Jeff Anderson's Homemade Supplement Secrets, and it's really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most......

• Lifehack Monday, August 17, 2009 Having conquered my coffee addiction, I started my quest to clean up my diet last week, and hopefully drop a few pounds.  Last Monday, I tipped the scales at 214 pounds.  I had regained nine of the twenty pounds that I took off earlier in the year.  My tight......
• New Loan Funded — Financial Freedom / Credit Card Consolidation — $25,000 at 11.44% — AA Credit — DTI 37% A new loan funded (Financial Freedom / Credit Card Consolidation – $25,000 at 11.44%).  I participated via my standing order RL Overlooked.  The borrower had AA credit, a 37% DTI.  As a reminder my standing orders (and manual bids) only find loans with 0 current delinquencies, 10 or less delinquencies in the last 7......
• Small Changes For Big Savings On Groceries. The price of gas may be dramatically lower now than it was all summer, but savvy shoppers will recognize that it's settled at a level that's still higher than before the recent upward trend began, and even if it is cheaper than it was last month, other necessities are increasing......
• Compounding and the Rule of 72 The reason why it is so important for you to start saving early is the magic behind the concept of compounding and the rule of 72. People who wait until they are later to begin saving are going to have to save much more and much more quickly in order......
• Five hidden ways to find extra money - even when money is tight (This is a guest post from Kris Bickell. For more tips on getting out of debt and turning around your financial situation, visit www.debt-tips.com. You'll learn the actual debt elimination tips he used to get completely out of debt.) If only money grew on trees ... life would certainly be......