Comments on: How to Build Muscle Using Body Weight Exercises

By: How To Build Muscle

How To Build Muscle — Thu, 26 May 2011 21:07:10 +0000

The body weight exercises is really important for devolp muscles and lean up your body !
Cool site !

By: cheap protein supplements

cheap protein supplements — Mon, 28 Mar 2011 11:33:25 +0000

yea, I am agree with you.

By: Azri Miskal

Azri Miskal — Sun, 12 Sep 2010 08:28:02 +0000

Very true. Too many times, people think that they need to head to a gym before they can get results with their fitness. They fail to realize that you can simply do them from the comfort of your home!

By: Adam Prada

Adam Prada — Tue, 01 Jun 2010 09:51:18 +0000

Bodybuilding Tips

By: Fitness Blog

Fitness Blog — Tue, 02 Feb 2010 17:46:46 +0000

He got a really decent shape. But it seems a bit strange he never worked out in a gym? Does it require you to be overweight if you want to gain the muscles?

By: Dani Hispanianet

Dani Hispanianet — Sun, 17 Jan 2010 16:26:00 +0000

¡Wow! very interesting looking to have 47 years!

By: Skinny Build Muscle

Skinny Build Muscle — Tue, 12 Jan 2010 12:42:47 +0000

I agree with the poster that said you should at least use bodyweight exercises as a base.
Too many guys hit the gym and start lifting well beyond what they are ready for and injur themselves. Do the body weight exercises and only if you platau head over to the weights.
I know a guy who just fills a backpack with textbooks though and uses that for extra resistance when he body weight trains too.

By: Bars and Nightclubs Australia

Bars and Nightclubs Australia — Tue, 22 Dec 2009 23:59:09 +0000

Yeah this is so true, I think Fedor Emelianenko has a similar training routine and he is a machine, even if he looks like a fat accountant.

By: billspaced

billspaced — Tue, 15 Dec 2009 14:24:28 +0000

@ X-Hardgainer Cory ABSOLUTELY. Weights make progressive resistance more convenient. However, there is ZERO excuse not to exercise. A couple coffee cans or water jugs, some chairs for doing decline pushups, etc. is all it takes.

By: billspaced

billspaced — Tue, 15 Dec 2009 14:18:31 +0000

I did the same thing! I started lifting weights when I was 12. And I was so frightened that I’d get pinned under the bar. I made a weight bench and safety stands all with wood and screws. I didn’t have any power tools, so I did it all be hand. That was a workout in and of itself!