You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales buttons, and NO, they are not functional! They are future features of the site that I hope to bring to you.

However, I've not had time to set everything up.

You may remember that I sent out a reader survey a while back. That's where the Forum idea came to bear. Some readers really want a user forum. So I've started to make one. I'll let you know when it's live. The Sales button is going to be a redirect to another site I've put up where I'll be selling some fitness courses. Some you've already seen, like the Hardgainer Manifesto.

Others will be new. I'm working on a 16-week course that will take you from looking like this: 

To this:

In 4 months. Of course, your mileage may vary. Results not typical! Arnold was awesome. But you can go from fat (or skinny) to buff in 4 months with hard training, diet, and dedication. Anyway, that's the update. Two new features for Muscle-Build.com coming online. Hopefully before the end of the year. Stay tuned. Or, better yet, sign up here for all the updates to the site.

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• How To Bulk Up and Get Ripped by Bill Davis Building muscle fast (bulking up) requires really heavy lifting, but it also requires smart work-outs and meal plans. We'll go over each of these in the following paragraphs. A muscle grows only when it has to. Muscles grow as a consequence of overloading them and then allowing......

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• Prosper Release -- All Steak No Sizzle Prosper Andrew announced another Prosper release: Site Update – May 19, 2008 In his own words... One of the less glamorous sides to building web sites (or building anything, come to think of it) is that sometimes you have to stop working on the sizzle and get working on......