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You may notice some new buttons on the Muscle-Build.com site. Yes, there are Forum and Sales buttons, and NO, they are not functional! They are future features of the site that I hope to bring to you.

However, I've not had time to set everything up.

You may remember that I sent out a reader survey a while back. That's where the Forum idea came to bear. Some readers really want a user forum. So I've started to make one. I'll let you know when it's live. The Sales button is going to be a redirect to another site I've put up where I'll be selling some fitness courses. Some you've already seen, like the Hardgainer Manifesto.

Others will be new. I'm working on a 16-week course that will take you from looking like this: 

To this:

In 4 months. Of course, your mileage may vary. Results not typical! Arnold was awesome. But you can go from fat (or skinny) to buff in 4 months with hard training, diet, and dedication. Anyway, that's the update. Two new features for Muscle-Build.com coming online. Hopefully before the end of the year. Stay tuned. Or, better yet, sign up here for all the updates to the site.

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• 1/4 SPRINT HTC Diamond: Unlocking phone, Install / Cook a New rom, Add Theme, Tutorial/Walkthrough.1 Hey guys! I talk way to much in this video walkthrough but I HOPE some of you find it helpful. As i wish i could have had help in this process :) ... Here are the Reference links! ENJOY! (If you appreciate this video PLEASE leave a comment letting......
• The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
• Internet Network Marketing: Build Your List With A Re-branded Training Site One of the more difficult things to do online is build a list. This is true Especially in the Internet Network Marketing industry. I remember when I first started marketing online how difficult it was to get leads. I couldn't get leads because I didn't really have much of value......