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	<title>Comments on: Updates to Muscle-Build.com</title>
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	<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: Matt- Muscle Building</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-21416</link>
		<dc:creator>Matt- Muscle Building</dc:creator>
		<pubDate>Wed, 27 Apr 2011 03:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-21416</guid>
		<description>Speaking of muscle-build.com, i have learned a lot of tips on that site. For now I am still following each and every informational post of it so that i will be more updated of the things to use when i execute my daily workout. I have also noticed the sales button but it&#039;s still on process i wonder what they will be selling?..</description>
		<content:encoded><![CDATA[<p>Speaking of muscle-build.com, i have learned a lot of tips on that site. For now I am still following each and every informational post of it so that i will be more updated of the things to use when i execute my daily workout. I have also noticed the sales button but it&#039;s still on process i wonder what they will be selling?..</p>
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		<title>By: Celeb Gossip</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-10279</link>
		<dc:creator>Celeb Gossip</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-10279</guid>
		<description>This just inspired a new new years resolution for me!! hmmmm.</description>
		<content:encoded><![CDATA[<p>This just inspired a new new years resolution for me!! hmmmm.</p>
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		<title>By: Fit Human</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-10017</link>
		<dc:creator>Fit Human</dc:creator>
		<pubDate>Thu, 24 Dec 2009 15:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-10017</guid>
		<description>This is a great Guide to Fitness and muscle building</description>
		<content:encoded><![CDATA[<p>This is a great Guide to Fitness and muscle building</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9728</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Tue, 15 Dec 2009 14:16:36 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9728</guid>
		<description>If you&#039;ve ever been in semi-decent shape, you can get back there in 3 months, tops. And I don&#039;t mean you had to be ripped. Just in decent shape. In 4 months, you can make miraculous progress.</description>
		<content:encoded><![CDATA[<p>If you&#8217;ve ever been in semi-decent shape, you can get back there in 3 months, tops. And I don&#8217;t mean you had to be ripped. Just in decent shape. In 4 months, you can make miraculous progress.</p>
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		<title>By: The lifewave</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9723</link>
		<dc:creator>The lifewave</dc:creator>
		<pubDate>Tue, 15 Dec 2009 13:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9723</guid>
		<description>Wow, what a bad aspect of Arnold is this photo real?
And that change in 4 months!That&#039;s incredible!</description>
		<content:encoded><![CDATA[<p>Wow, what a bad aspect of Arnold is this photo real?<br />
And that change in 4 months!That&#8217;s incredible!</p>
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		<title>By: London Plumber</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9720</link>
		<dc:creator>London Plumber</dc:creator>
		<pubDate>Tue, 15 Dec 2009 11:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9720</guid>
		<description>Hmm interesting article. I really need to bulk up.</description>
		<content:encoded><![CDATA[<p>Hmm interesting article. I really need to bulk up.</p>
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		<title>By: Mia</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9706</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Tue, 15 Dec 2009 01:50:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9706</guid>
		<description>4 months (with hard work) - sounds like you are not promising something that you cannot delivery, I like honesty ;)</description>
		<content:encoded><![CDATA[<p>4 months (with hard work) &#8211; sounds like you are not promising something that you cannot delivery, I like honesty <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9694</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Mon, 14 Dec 2009 17:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9694</guid>
		<description>Thanks Kevin! I&#039;ve seen that service before and admit it looks pretty awesome. Thanks for the tip! And thanks for the offer. You may hear from me :)
.-= billspaced´s last blog ..&lt;a href=&quot;http://www.muscle-build.com/gain-weight-fast.html&quot;&gt;How to Gain Weight Fast&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks Kevin! I&#8217;ve seen that service before and admit it looks pretty awesome. Thanks for the tip! And thanks for the offer. You may hear from me <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= billspaced´s last blog ..<a href="http://www.muscle-build.com/gain-weight-fast.html">How to Gain Weight Fast</a> =-.</p>
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		<title>By: Kevins Promotional Products</title>
		<link>http://blog.muscle-build.com/46093/updates-musclebuildcom/comment-page-1/#comment-9693</link>
		<dc:creator>Kevins Promotional Products</dc:creator>
		<pubDate>Mon, 14 Dec 2009 16:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46093#comment-9693</guid>
		<description>there are a few software programs out there that will automate the forum and sales page buttons for you.. i personally like dotnetnuke and your service provider might be able to do most of the work for you.. if not google it and see if you think it will work for you.. they also have a store module as well..

good luck.. and feel free to email me if you need help or want some ideas!</description>
		<content:encoded><![CDATA[<p>there are a few software programs out there that will automate the forum and sales page buttons for you.. i personally like dotnetnuke and your service provider might be able to do most of the work for you.. if not google it and see if you think it will work for you.. they also have a store module as well..</p>
<p>good luck.. and feel free to email me if you need help or want some ideas!</p>
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