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• How To Get Rid of Manboobs 3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so... did you see them?...The dreaded.... "Manboobs?" [/caption] Obviously if you are female this is not......
• How To Build Muscle and Lose Fat Simultaneously [/caption] I often get the same, or similar, questions asked over and over again, and in the spirit of sharing, I've reprinted the article below that I wrote for GoArticles that addresses the question, "How do I build muscle and lose fat at the same time?" I also call......
• New User Forum This is a quick note to let you know that the Muscle-Build.com user forum is now online.   Take a quick look at it and tell me what you think. Read the Ground Rules, take a look at the Feature Requests, and add an Introduction.   Right now, there is......
• Relaxation Techniques Most of us run around life like we're mice being chased by a big ass cat. We get up, shower, go to work, go here, eat there, scramble for a parking spot at the gym, go home, do the dishes, wash the laundry, watch TV, and then try to go......
• How to Reach 15,000 Visits in One Month Last month, I pushed you to visit Muscle-Build.com, hoping to get past 10,000 visitors. This month, is it too much to ask to try to get to 15,000? Is it doable? Certainly. Is it likely? No. Sadly, I have to average 483 visits over the course of the entire month.......

• Free sub at Quiznos Got wind of this deal at Money Crashers.  Quiznos is giving away a million free subs just for registering in their e-mail network.  Here's the deal: After registering they'll send you an e-mail with a confirmation link.  (Mine got sent to spam so check there if you don't see it......
• How to Increase Traffic to Blog There are a myriad of different ways that you can learn how to increase traffic to blog. Some of them are really straight forward and easy to implement, and others will take time and effort on your behalf. By implementing a number of different techniques for attracting traffic to your......
• And The Winners Of The Liquid Bottles Are... Thanks to everyone who entered the giveaway for the two reusable aluminum bottles from Liquid Bottles. We had 57 entries this time around and the winners were chosen by a random number generator - and the winners were the following comment numbers: Comment #12 - Sharon Seneker Comment #1 -......
• Schedule blog posts to save blogging time... Schedule your blog posts the easy way - If you have a blog but never seem to find time to create posts or can't seem to get them out regularly or if you just hate being tied to a regular schedule, take heart. Here's a trick that will make blogging a......
• How to Increase Blog Traffic With Comments A really great endeavor worth pursuing when trying to learn how to increase blog traffic is to use blog comments in order to attract a steady stream of people to your blog. When you leave strong comments in other blogs, it can play a large role in how to increase......