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I just started up a new site called Best Exercises, where I did a review of Nick Nilsson's Best Chest Exercises You Have Never Heard Of.

in the book, Nick details the hows and whys of doing 53 unique exercises that are sure to blow up your chest like an overgrown puffer fish.

I really like it; I think you will too.

• What Is the Best Way to Build Muscle and Burn Body Fat? With all the recent talk here and everywhere else about The Holy Grail (building muscle and burning body fat simultaneously), you'd think that perhaps that was ideal, right? I mean, who doesn't want to build muscle and drop body fat at the same time? I know I do! However, it......
• Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, then this hardgainer bodybuilding tip is just......
• Building Muscle in 30 Minutes a Day - Introduction Building muscle in 30 minutes a day Everybody looks at professional bodybuilders like Jay Cutler, Dexter Jackson, and Ronnie Coleman and thinks that they ought to mimic their training programs. For 99 percent of the population, building muscle in this fashion will be totally ineffective. We are different from professional......
• Free Muscle Explosion Audio from Nick Nilsson My friend Nick Nilsson just put out an audio explaining his Muscle Explosion program. It's an hour long, so I suggest you download it and find some time to play it in its entirety. In this audio download, Nick details everything you're going to learn and do in the Muscle......
• How to Build Muscle Using Body Weight Exercises I wrote a post over at the main site, Muscle-Build.com, about building muscle without weights, using standard body weight exercises like pushups, pullups, and squats. Check it out. There's really no excuse any more not to work out and build the body you want. Guys like Herschel Walker did nothing......

• Exercising on a Vegetarian Diet [/caption]People who have exercised on a regular basis know that it can be difficult to shed those last few pounds, or to put up higher amounts of weight in order to build muscle. For vegetarians, this can be even harder as "easy" sources of protein like meat aren't available to......
• Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs An Often Neglected Bodypart When you begin bodybuilding, what do you perceive as the most impressive body parts? That's right: arms and chest. Those are the two body parts most of us get caught up in, because they're the bodyparts that signal to the world that we are bodybuilders.......
• Building Your Own Gym At Home pt 3 Why spend all that money on a gym membership when you end up making up excuses not to go every week? Why not build your own home gym where you can work out comfortably in your own home? Here is part three of a three part guide to building your......
• Exercise: What Will Happen To My Body If I Don't Do It? Proper exercise to the human body is absolutely critical. Most people do not really realize its importance as the time aspect between inactivity and functional decline is so long that the connection is often not linked. If we do nothing to prevent it we lose precious muscle tissue at the......
• Five Common Myths About Strength Training for Women Women should embrace strength training /caption] When it comes to strength training, many women are under the impression that the term refers to bodybuilding. The mental image is that you will be bulking up instead of getting fit. There are many different myths about strength training for women that are......