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	<title>Comments on: Nick Nilsson&#8217;s Best Chest Exercises</title>
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	<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: soft toys</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-20594</link>
		<dc:creator>soft toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 19:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-20594</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

hey good job man....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>hey good job man&#8230;.</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-19604</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Fri, 11 Jun 2010 16:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-19604</guid>
		<description>@ how to cure - It sure is great for that. Though I will say most people need more upper chest development than lower. But if that&#039;s an area where you&#039;re lacking, then by all means do declines!</description>
		<content:encoded><![CDATA[<p>@ how to cure &#8211; It sure is great for that. Though I will say most people need more upper chest development than lower. But if that&#8217;s an area where you&#8217;re lacking, then by all means do declines!</p>
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		<title>By: how to cure pimples</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-19603</link>
		<dc:creator>how to cure pimples</dc:creator>
		<pubDate>Fri, 11 Jun 2010 16:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-19603</guid>
		<description>a chest exercise that most people don&#039;t do that&#039;s quite effective is the decline bench press - it works out the bottom of the chest.</description>
		<content:encoded><![CDATA[<p>a chest exercise that most people don&#8217;t do that&#8217;s quite effective is the decline bench press &#8211; it works out the bottom of the chest.</p>
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		<title>By: how to cure problems</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-19335</link>
		<dc:creator>how to cure problems</dc:creator>
		<pubDate>Tue, 18 May 2010 14:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-19335</guid>
		<description>Great article - I myself love the bench press - both flat and incline. Build those pecs baby!!</description>
		<content:encoded><![CDATA[<p>Great article &#8211; I myself love the bench press &#8211; both flat and incline. Build those pecs baby!!</p>
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		<title>By: Nanoverso Tirinhas</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-10076</link>
		<dc:creator>Nanoverso Tirinhas</dc:creator>
		<pubDate>Sat, 26 Dec 2009 17:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-10076</guid>
		<description>Thanks for the tip on the book of chest training.
Cya.</description>
		<content:encoded><![CDATA[<p>Thanks for the tip on the book of chest training.<br />
Cya.</p>
]]></content:encoded>
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		<title>By: Best Way To Gain Muscle Man</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-10034</link>
		<dc:creator>Best Way To Gain Muscle Man</dc:creator>
		<pubDate>Fri, 25 Dec 2009 04:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-10034</guid>
		<description>I like your site, nice and clean.&#160; Nick really loves his cable crossover pushups.&#160; He is definitely creative with his exercises.</description>
		<content:encoded><![CDATA[<p>I like your site, nice and clean.&nbsp; Nick really loves his cable crossover pushups.&nbsp; He is definitely creative with his exercises.</p>
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		<title>By: Twitter mentions to SMS text</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-10023</link>
		<dc:creator>Twitter mentions to SMS text</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-10023</guid>
		<description>The other week- to try to get ahead of the Christmas gorging- I started jump roping every morning. It kicked my butt. I could only do five minutes at a time! Still- it was great excercise and cheap too: only a couple bucks for a jumprope.</description>
		<content:encoded><![CDATA[<p>The other week- to try to get ahead of the Christmas gorging- I started jump roping every morning. It kicked my butt. I could only do five minutes at a time! Still- it was great excercise and cheap too: only a couple bucks for a jumprope.</p>
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		<title>By: Karate Martial arts Uniform Manufacturers and exporters</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-10014</link>
		<dc:creator>Karate Martial arts Uniform Manufacturers and exporters</dc:creator>
		<pubDate>Thu, 24 Dec 2009 14:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-10014</guid>
		<description>Chest body building is very important for every one so please keep it up:-)
happy merry x-mass
happy new year 2010
Best Regards,
http://www.tompako.com.pk/
&#160;
zubair_mehar,</description>
		<content:encoded><![CDATA[<p>Chest body building is very important for every one so please keep it up:-)<br />
happy merry x-mass<br />
happy new year 2010<br />
Best Regards,<br />
<a href="http://www.tompako.com.pk/">http://www.tompako.com.pk/</a><br />
&nbsp;<br />
zubair_mehar,</p>
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		<title>By: buy acai pure</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-9996</link>
		<dc:creator>buy acai pure</dc:creator>
		<pubDate>Wed, 23 Dec 2009 17:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-9996</guid>
		<description>Chest building excercise become very important for us now a days, so the various articles are on this topic, such like of this one.</description>
		<content:encoded><![CDATA[<p>Chest building excercise become very important for us now a days, so the various articles are on this topic, such like of this one.</p>
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		<title>By: Muscle Plus Fitness</title>
		<link>http://blog.muscle-build.com/46115/nick-nilssons-chest-exercises/comment-page-1/#comment-9976</link>
		<dc:creator>Muscle Plus Fitness</dc:creator>
		<pubDate>Tue, 22 Dec 2009 17:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46115#comment-9976</guid>
		<description>I absolutely love the chest muscles and those exercises are what I look forward to on a Monday!!!</description>
		<content:encoded><![CDATA[<p>I absolutely love the chest muscles and those exercises are what I look forward to on a Monday!!!</p>
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