Just a quick reminder – it's time for GNC's Gold Card Week! Save 20 percent with your GNC Gold Card.

• Back to My Old Standby: 3-Day 2-Way Split Over the past year, I've done a lot of experimentation with different split routines. I've tried: 5-days-a-week, training one major bodypart per workout (not enough frequency) 4-day 2-way split, using the Push-Pull concept (workouts were too long) 3 full body workouts per week (I was pooped before I got to......
• Homemade Supplement Secrets Reviewed [/caption] I just finished reading Jeff Anderson's Homemade Supplement Secrets, and it's really quite good. Nearly 200 pages, the book (in PDF) is brimming with useful information. Things like the deceptive advertising and product claims that some supplement manufacturers make, the links to bodybuilding magazines, key ingredients in the most......
• Hardgainer Blog Carnival July 2010 Edition Welcome to the July 2, 2010 edition of hardgainer blog carnival.This one is a little light on content. C'mon guys, stop sending me articles about Android applications and high blood pressure! We want to learn about how to overcome being a hardgainer. Joshua Townsend presents Hardgainer posted at Healthy Fit......
• 5 Supplements for Building Muscle In my last post, I reminded you that it's Gold Card Week at GNC and I briefly mentioned that you would really want to read my next post (this one) because I was going to reveal to you the 5 supplements you need for building muscle. I've been in this......
• Need Supplements? It Is Gold Card Week at GNC It's another round of Gold Card Week at GNC. And stay tuned for a post later today or tomorrow about the "5 Supplements for Building Muscle" that you're gonna want to know about. I'll be honest with you - most supplements are crap. But there are some you need. I......

• The Problems with Working Longer and Retiring Later Some Social Security reformers want to increase the retirement age from age 66, perhaps even to age 70. I don't think this would work for many, if not most American workers. This cost saving strategy is based on the assumption that increasing the retirement age would cause folks to work......
• Wilson Camp Prattville, Lake Almanor, CA Wilson Camp Pratville is located on: Lake Almanor Phone: 530.259.2267 Average Water Depth: Lake Almanor's levels can vary greatly. Please call ahead for the exact level before you arrive. Marine Stand by Channel: Not at this time, but you can reach the marina by phone. Is there a pumpout station?......
• 55 Pounds in 10 weeks… 2.3 Pounds this Week In all honesty I had expected to lose just a touch more weight this week.  I was pretty good on the eating front...  I know I didn't get as much exercise as I had anticipated (there are fires causing very smoky conditions and a health warning all around the San Francisco......
• Saving Money with Your Credit Cards pt 1 When it comes to personal budgeting, we tend to try to think of ways that we can cut corners while cutting down on any frivolous expenses in our lives. What many people are not apparently aware of however is that you can actually make use of credit cards to help......
• Saving Money on Gas Isn't Always Worth It There's an ARCO gas station right by my office that has the lowest advertised prices in the area. It's always at least 2-3 cents cheaper than the next best place and a solid 7-9 cents lower than what I can find close to home. The funny thing is that even......