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	<title>Comments on: Get Metabolic Surge by Nick Nilsson&#8230;</title>
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	<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/</link>
	<description>Building muscle one fiber at a time</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:15:47 +0000</lastBuildDate>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-21395</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Sat, 16 Apr 2011 02:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-21395</guid>
		<description>Low carb diets have a place, but they&#039;re not for the long-term. Rather they are good for quickstarting a diet. However, they are HARD to get through. The first week of low carbs is very difficult...</description>
		<content:encoded><![CDATA[<p>Low carb diets have a place, but they&#8217;re not for the long-term. Rather they are good for quickstarting a diet. However, they are HARD to get through. The first week of low carbs is very difficult&#8230;</p>
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		<title>By: Guild of PAT Testers</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-21383</link>
		<dc:creator>Guild of PAT Testers</dc:creator>
		<pubDate>Sun, 10 Apr 2011 20:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-21383</guid>
		<description>World Health Organisation recommends a diet with 70% carbohydrate. Our bodies are designed to run on carbs. Makes me wonder if low carb diets do more harm than good?</description>
		<content:encoded><![CDATA[<p>World Health Organisation recommends a diet with 70% carbohydrate. Our bodies are designed to run on carbs. Makes me wonder if low carb diets do more harm than good?</p>
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		<title>By: Khalilah</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-20679</link>
		<dc:creator>Khalilah</dc:creator>
		<pubDate>Wed, 06 Oct 2010 19:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-20679</guid>
		<description>&lt;strong&gt;Helen...&lt;/strong&gt;

&lt;a href=&quot;http://www.ggggle.com/google&quot;&gt;google.com/trislawdlatior&lt;/a&gt;...</description>
		<content:encoded><![CDATA[<p><strong>Helen&#8230;</strong></p>
<p><a href="http://www.ggggle.com/google">google.com/trislawdlatior</a>&#8230;</p>
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		<title>By: personalised wooden toys</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-20460</link>
		<dc:creator>personalised wooden toys</dc:creator>
		<pubDate>Thu, 23 Sep 2010 12:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-20460</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Nice post....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Nice post&#8230;.</p>
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		<title>By: Pat Testing Uk</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-20022</link>
		<dc:creator>Pat Testing Uk</dc:creator>
		<pubDate>Fri, 13 Aug 2010 09:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-20022</guid>
		<description>I read the sales letter I felt like it was talking directly to me. The whole concept of &#8220;Surge&#8221; was to lose fat fast WHILE preserving muscle. I read every single word on that page&#8230;twice</description>
		<content:encoded><![CDATA[<p>I read the sales letter I felt like it was talking directly to me. The whole concept of &ldquo;Surge&rdquo; was to lose fat fast WHILE preserving muscle. I read every single word on that page&hellip;twice</p>
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		<title>By: Tontilla</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-19969</link>
		<dc:creator>Tontilla</dc:creator>
		<pubDate>Fri, 06 Aug 2010 17:03:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-19969</guid>
		<description>&lt;strong&gt;Muscle Building Mastermind...&lt;/strong&gt;

I found your entry interesting thus I&#039;ve added a Trackback to it on my weblog :)...</description>
		<content:encoded><![CDATA[<p><strong>Muscle Building Mastermind&#8230;</strong></p>
<p>I found your entry interesting thus I&#8217;ve added a Trackback to it on my weblog <img src='http://blog.muscle-build.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;</p>
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		<title>By: billspaced</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-19829</link>
		<dc:creator>billspaced</dc:creator>
		<pubDate>Fri, 16 Jul 2010 13:32:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-19829</guid>
		<description>@ Elwanda - I realize your comment was submitted for the free dofollow backlink, but just to be perfectly clear to everybody reading this, Nick makes no claim of losing x pounds in 30 days, nor does he promote the use of the useless &quot;weight-loss&quot; food, acai. They&#039;re great to eat, but don&#039;t eat them for losing weight. That&#039;s just stupid.</description>
		<content:encoded><![CDATA[<p>@ Elwanda &#8211; I realize your comment was submitted for the free dofollow backlink, but just to be perfectly clear to everybody reading this, Nick makes no claim of losing x pounds in 30 days, nor does he promote the use of the useless &#8220;weight-loss&#8221; food, acai. They&#8217;re great to eat, but don&#8217;t eat them for losing weight. That&#8217;s just stupid.</p>
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		<title>By: driving days</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-19827</link>
		<dc:creator>driving days</dc:creator>
		<pubDate>Fri, 16 Jul 2010 08:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-19827</guid>
		<description>Can&#8217;t wait for the audio!!! I hooked up with this program a few years ago and have stayed with it. It is fantastic and the results are the best way to gauge your progress. My back and shoulders rock thanks to the exercise routines provided.</description>
		<content:encoded><![CDATA[<p>Can&rsquo;t wait for the audio!!! I hooked up with this program a few years ago and have stayed with it. It is fantastic and the results are the best way to gauge your progress. My back and shoulders rock thanks to the exercise routines provided.</p>
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		<title>By: Elwanda Potaczala</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-18441</link>
		<dc:creator>Elwanda Potaczala</dc:creator>
		<pubDate>Wed, 05 May 2010 11:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-18441</guid>
		<description>One such promise is that you&#039;ll lose &quot;30 pounds in 30 days&quot;. While açaí has many health benefits, losing 30 pounds in 30 days is not one of them. The truth is, while açaí contributes to your overall health, it is certainly not the only component of a healthy lifestyle. You do not live on açaí alone. Your diet should consist of a large variety of (preferably high-ORAC) vegetables, high-quality meat, and a small quantity of fruit.</description>
		<content:encoded><![CDATA[<p>One such promise is that you&#8217;ll lose &quot;30 pounds in 30 days&quot;. While açaí has many health benefits, losing 30 pounds in 30 days is not one of them. The truth is, while açaí contributes to your overall health, it is certainly not the only component of a healthy lifestyle. You do not live on açaí alone. Your diet should consist of a large variety of (preferably high-ORAC) vegetables, high-quality meat, and a small quantity of fruit.</p>
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		<title>By: cna training</title>
		<link>http://blog.muscle-build.com/46150/get-metabolic-surge-by-nick-nilsson/comment-page-1/#comment-16024</link>
		<dc:creator>cna training</dc:creator>
		<pubDate>Sun, 28 Mar 2010 18:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46150#comment-16024</guid>
		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
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