Comments on: Yahoo Answers: What Is the Best Muscle-Building Food? http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tattoos Muscles http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-19619 Tattoos Muscles Mon, 14 Jun 2010 16:41:54 +0000 http://blog.muscle-build.com/?p=46155#comment-19619 Obviously as you know you have to take diet that provide your body sufficient protein.  You must include Egg, Mutton, Chicken and Milk in your daily diet. Obviously as you know you have to take diet that provide your body sufficient protein.
 You must include Egg, Mutton, Chicken and Milk in your daily diet.

]]> By: Brian Suman http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13645 Brian Suman Sat, 30 Jan 2010 01:26:02 +0000 http://blog.muscle-build.com/?p=46155#comment-13645 Milk is in my diet as well but not as much as the GOMAD requirement. I like milk but I don't know about that amount per day. I may have to give it a try. Milk is in my diet as well but not as much as the GOMAD requirement. I like milk but I don’t know about that amount per day. I may have to give it a try.

]]> By: Brian Suman http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13644 Brian Suman Sat, 30 Jan 2010 01:25:37 +0000 http://blog.muscle-build.com/?p=46155#comment-13644 <p>Milk is in my diet as well but not as much as the GOMAD requirement. I like milk but I don't know about that amount per day. I may have to give it a try.</p> <p>Milk is in my diet as well but not as much as the GOMAD requirement. I like milk but I don't know about that amount per day. I may have to give it a try.</p>

]]> By: billspaced http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13641 billspaced Fri, 29 Jan 2010 19:19:38 +0000 http://blog.muscle-build.com/?p=46155#comment-13641 <p>Yes, GOMAD is hard to stomach! But if you can deal with it (say "digestive enzymes"), it's a worthwhile endeavor. Vince Gironda used to prescribe all sorts of wacky diets to his students, including mixing half and half, milk, and protein powders, plus up to 3 dozen eggs a day for very short periods of time.</p> <p>His results speak for themselves. He was totally against the use of drugs, but he was totally behind proper supplementation and nutrition.</p> .-= billspaced´s last blog ..<a href="http://www.muscle-build.com/resources.html" rel="nofollow">Muscle-Building Resources I Have Found To Be Helpful</a> =-. Yes, GOMAD is hard to stomach! But if you can deal with it (say "digestive enzymes"), it's a worthwhile endeavor. Vince Gironda used to prescribe all sorts of wacky diets to his students, including mixing half and half, milk, and protein powders, plus up to 3 dozen eggs a day for very short periods of time.

His results speak for themselves. He was totally against the use of drugs, but he was totally behind proper supplementation and nutrition.

.-= billspaced´s last blog ..Muscle-Building Resources I Have Found To Be Helpful =-.

]]> By: billspaced http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13640 billspaced Fri, 29 Jan 2010 19:14:56 +0000 http://blog.muscle-build.com/?p=46155#comment-13640 You cannot directly turn fat into muscle. But you can mobilize (i.e., burn) the fat as fuel to use in your muscle-building workouts. The best program I've seen for this is <a href="http://blog.muscle-build.com/go/metabolic-surge/" rel="nofollow">Metabolic Surge</a> by Nick Nilsson. He sets your metabolism on fire while setting the growth factors on alert. It's a difficult program to follow because it kicks your ass, but this is what you need to do to accomplish this very difficult task - building muscle and burning fat simultaneously is extremely difficult. Ask a competition bodybuilder! You cannot directly turn fat into muscle. But you can mobilize (i.e., burn) the fat as fuel to use in your muscle-building workouts. The best program I’ve seen for this is Metabolic Surge by Nick Nilsson. He sets your metabolism on fire while setting the growth factors on alert. It’s a difficult program to follow because it kicks your ass, but this is what you need to do to accomplish this very difficult task – building muscle and burning fat simultaneously is extremely difficult. Ask a competition bodybuilder!

]]> By: Chicago Movers http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13637 Chicago Movers Fri, 29 Jan 2010 17:33:04 +0000 http://blog.muscle-build.com/?p=46155#comment-13637 whats the best way to turn fat into muscle? whats the best way to turn fat into muscle?

]]> By: Bodybuilding Advice http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-13371 Bodybuilding Advice Sun, 24 Jan 2010 19:07:56 +0000 http://blog.muscle-build.com/?p=46155#comment-13371 I agree with eggs, they are easy to make and so good for protein. I agree with eggs, they are easy to make and so good for protein.

]]> By: Brian Suman http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-12917 Brian Suman Fri, 22 Jan 2010 19:01:44 +0000 http://blog.muscle-build.com/?p=46155#comment-12917 I am a WHOLE egg man! Being an ectomorph and 42 yrs old, I need all the help that I can get in regards to adding muscle.  I have been able to put on 17 lbs. since summer @ 14% BF and eggs have been a huge factor in that. I also keep milk in my diet and quite a bit of peanut butter. Good luck. I am a WHOLE egg man! Being an ectomorph and 42 yrs old, I need all the help that I can get in regards to adding muscle.  I have been able to put on 17 lbs. since summer @ 14% BF and eggs have been a huge factor in that. I also keep milk in my diet and quite a bit of peanut butter. Good luck.

]]> By: mountain tents http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-12769 mountain tents Fri, 22 Jan 2010 09:48:52 +0000 http://blog.muscle-build.com/?p=46155#comment-12769 Egg Egg Egg.......Eggs Are all over huh...........for result in any field, patience is a way to get<span style="text-decoration: underline"><span style="font-style: italic"><span style="font-weight: bold"> </span></span></span><span><span><a href="http://www.google.co.in/search?hl=en&ei=93NZS9mvNdGTkAWv7ImQAg&sa=X&oi=spell&resnum=0&ct=result&cd=1&ved=0CAYQBSgA&q=succeed&spell=1" rel="nofollow"><b><i>succeed</i></b></a>  .....!!</span></span> Egg Egg Egg…….Eggs Are all over huh………..for result in any field, patience is a way to get succeed  …..!!

]]> By: james mccoy http://blog.muscle-build.com/46155/yahoo-answers-what-is-the-best-muscle-building-food/comment-page-1/#comment-12250 james mccoy Wed, 20 Jan 2010 22:41:47 +0000 http://blog.muscle-build.com/?p=46155#comment-12250 protein is the best protein is the best

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