I just put up a review of "The Rotater" over at Muscle-Build.com. It's a simple tool that will help you maintain, strengthen, and stretch your should girdle, minimizing the risk of rotator cuff injury.

• Resistance Training - Stop Making Excuses and Give it a Try Syndicated from eZineArticlesMention weight lifting to a new gym goer, especially a female, and you'll often hear them gasp in horror, "but I don't want bulging muscles." Anyone who has ever tried to build a more muscular physique will already know that it really isn't that easy, let alone for......
• Triple Threat Muscle? Here's an interview with Jason Ferruggia, creator of the famous Muscle Gaining Secrets muscle-building course. He has a new course out called Triple Threat Muscle that is on sale now for $47 through Thursday. Friday, the price goes up to $77. At either price, it's a fantastic bargain. Jason provides......
• Mass Building Tip For Skinny Hardgainers! By The Muscle Nerd, Jeff Anderson Don't be a victim to "weak genetics"! Here's a simple way to defeat the "hardgainer" curse! Are you a "hardgainer"? You know...someone who is reeeeeally skinny and has a hard time putting on muscle mass? If so, then this hardgainer bodybuilding tip is just......
• The Main Advantages Of Three Day Workout Routines by Paul Atkins F.B.O. If you've ever read about simple three-day workout routines and found them to be regarded as a wonderful format for bodybuilding and losing weight then continue on reading below. This article's purpose is to highlight the key factors as to why a three day workout routine......
• The Real Keys to Muscle Building Success Guest post by Dan Blumenstock What does it really take to build muscle? If you have spent any time at all learning how to build muscle, you might be confused about what it really takes. You might have seen a dozen different training courses from various bodybuilding gurus and muscle......

• The Top Five Ways To Hurt Yourself at the Gym While most of us don’t go into a workout with the hopes of ending up injured, it can happen. Workout related injuries are very common, especially if you are doing it on your own, without the benefit of an instructor or trainer. However, you can minimize your chances for injury......
• Is Rotator Cuff Surgery Really Necessary? Last year I messed up my left shoulder and was told that I would need rotator cuff surgery. I remember exactly when I did it, although at the time, it didn't seem too bad. I had some flat packed office furniture delivered for the home office. Signed for it and......
• Rotator Cuff Tear - What Is It And How Did It Happen? The rotator cuff is the name for a group of four muscles that hold the top of the arm in place in the shoulder joint.  Without them the shoulder would simply dislocate each time that we tried moving it.  All these muscles are all connected to the scapula, shoulder blade......
• Your Money Ratios I recently read Your Money Ratios, 8 Simple Tools for Financial Security, by Charles Farrell. The Disclaimer I was asked to review this book in exchange for a copy, and chance to give a copy to one of my readers. This didn't influence my thoughts on this book which are......
• Impingement Syndrome - Don't Suffer In Silence Shoulder injuries like Impingement Syndrome are unbelievably common.  Also known as  swimmers shoulder or throwers shoulder it can be very painful and is not to be laughed at.  I know because  a few months ago I injured my shoulder.  It was easily done, I was trying to lift something that......