My friend Nick Nilsson just put out an audio explaining his Muscle Explosion program. It's an hour long, so I suggest you download it and find some time to play it in its entirety.

In this audio download, Nick details everything you're going to learn and do in the Muscle Explosion program. It's a great program for building muscle while simultaneously losing body fat. It will totally kick your a** but it's well worth it.

Nick's also throwing in 3 special bonuses with this one if you buy before Friday.

1. The Best Ab Exercises You've Never Heard Of – Core Strength
Edition

This book is FULL of exercises designed to target only core
strength (shocker there), helping you develop steel girder
strength throughout your abdominal area, which will come in VERY
handy with the Muscle Explosion program, believe me.

2. Top Secret Arm Training

Since Nick started training 18 years ago, he's been keeping
journals, recording all his exercise notes, tips and techniques.
They're like his "mad scientist" lab books and this one is all
about arm training…biceps, triceps and forearms. This is raw
stuff…no pictures or video but a TON of training info without
an ounce of fluff.

3. Top Secret Chest Training

Same deal as #2 but with chest exercises and training
techniques. It's like distilling YEARS of training experience
into a neat package that you can print out, take to the gym and
totally freak everybody out with.

If you're on the fence about this program, download the file. What do you have to lose? Oh, yeah, a bunch of body fat! And you'll buff right up, too!

Muscle Explosion program

I've set up a special bonus package if you buy the program through my affiliate link. Check it out here.

• Yahoo Answers: Does Muscle Build Up More Easily After Atrophy? Question So I was into weight training last year, during high school. Then I graduated and lost my access to a gym, and most of my muscle with it. I was wondering if muscle builds up faster the second time around, if it's been developed before and then atrophied (as......
• Building Muscle in 30 Minutes a Day – Basic Nutrition Building muscle in 30 minutes a day Somebody, I think it was Vince Gironda, once said (well, knowing Vince, he said it a million times if he said it once) Bodybuilding success is 85 percent nutrition I have often said, in that same vein, that I wasn't sure what the......
• Get Metabolic Surge by Nick Nilsson... UPDATE: The program has been massively updated and is no longer for sale at the prices listed below. But the upgraded information is so good that you don't want to miss it. but only if you want to burn body fat and build muscle, all at the same time! Here's......
• The Evolution of Weight Lifting Guest post by Brett Warren Change in the world of strength training seems to evolve at exponential paces. Maybe we don't notice it on a day-to-day basis - one session at the gym is never very different from the day before - but step back for a moment and contemplate......
• Abdominal Training Secrets -- The Interview The Abdominal Training Secrets Interview With Tom Venuto, NSCA-CPT, CSCS Burn the Fat And David Grisaffi, CHEK, CFT, PN Abdominal Training Secrets Tom Venuto: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training......

• Review: Feed Muscle Shrink Fat by Kathy Smith "Feed Muscle, Shrink Fat" is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers......
• The 8 Minutes in the Morning Diet The 8 Minutes in the Morning Diet was created by Jorge Cruise. He makes a personal guarantee that you will lose a full two pounds every single week without having to deprive yourself of food or count your calories when you follow his 8 Minutes in the Morning Diet. All......
• Bike Riding for Weight Loss Tips for Beginning A Bicycling Plan If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to "push yourself," you......
• Should You Be Trying High Intensity Interval Training? High Intensity Interval Training or HIIT has become very popular, but that doesn’t mean that it is for everyone. If done improperly, this method of exercising can lead to injury or at the very least, some severe pain. While there are a lot of benefits to HIIT, there are a......
• Former Fat Guy Rob Cooper On Fitness I recently had the pleasure of speaking with Rob Cooper, the Former Fat Guy, about his natural weight loss experience. We covered his fitness, nutrition, and mental health. He is an inspiration to all, he once weighed nearly 500 lbs. 500 POUNDS! It took him only two and half years......