Here's a video of a school teacher doing 46 reps with 225 in the bench press. This is quite impressive. Thanks, Charles Lloyd Fitness for the link!

• 5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and......
• Why Circuit Training Can Be Totally Kick Ass - Part 3 of 3 This is the third in a series of 3 guest posts by my friend, colleague, and master-trainer, Matt "Wiggy" Wiggins. Part 1 & Part 2. When it comes to organizing a circuit, you've got to pick the right kinds of exercises - this we know.  And we also know that......
• 2 Ways to Build Massive Calves [/caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the "showy" muscle of the calf. It is the one......
• The 5 Days a Week Weight Workout Program In my quest to wring out as much from my workouts as possible, I have begun a 5 day a week program that consists of the following: Legs. Squats or leg presses, curls, extensions. Some form of calf work. Chest. Incline bench presses first and foremost. Some Flats and Declines.......
• The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit your......

• My Health Week in Review (and Happy Fourth of July) Happy Fourth of July to all my readers in the United States. Today can be a disastrous day for your diet. Hot Dogs, Hamburgers, Beer, and side dishes full of mayonnaise. If you are celebrating, try to exercise a little caution today. Here's my overall body update: Overall Body Stats......
• ClamAV 0.94.1 to phone home The release candidate for version 0.94.1 of clam antivirus and they are eager for people to get out and test it. There is a new feature in this release called "malware statistics gathering" that will pass along observed malware information back to clamav.net - they hope to be posting statistics......
• The Economy Smells Like Roses If you believe the government or the popular press, the economy is out of recession and everything is business as usual again. Last month there was an increase in jobs by 162,000, home sales jumped 8.2%, the Dow is now almost at 11,000 and interest rates are inching upwards  in......
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• How to Go About Losing Weight the Healthy Way The healthiest way for you to lose weight has nothing to do with crash dieting and it has nothing to do with bursts of sudden exercise. Your body likes changes that are slow when it comes to how you eat and how you exercise. For example, if you have not......