Here's a video of a school teacher doing 46 reps with 225 in the bench press. This is quite impressive. Thanks, Charles Lloyd Fitness for the link!

• 5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and......
• 2 Ways to Build Massive Calves [/caption] Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the "showy" muscle of the calf. It is the one......
• Build a Bigger Chest in 3-4 Workouts...or LESS!!! By Tom Venuto, NSCA-CPT, CSCS Burn the Fat, Feed the Muscle If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4......
• The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit your......
• Top Ten Muscle-Building Tips I know we're all in a hurry to get big, lose body fat, and otherwise enhance our athletic performance. In that light, I'm starting a series, a Top Ten if you will, on getting things done better and faster. The first part of this Top Ten is all about building......

• My Journey’s July 16th 2009 Update One of the main reasons I started this site was to keep myself accountable to anyone that was reading. Ironic part, is that when I started I probably had no one reading so it was an exercise in futility! Fiscal Update My last update was on May 29, 2009 and......
• How To Dominate Social Networking Sites Image by Beercha via Flickr Learning how to dominate social networking sites will give you the ability to flood your website with visitors and help you get sign ups to your business.  I go the private label rights to a cool video on how to take advantage of social......
• How to Go About Losing Weight the Healthy Way The healthiest way for you to lose weight has nothing to do with crash dieting and it has nothing to do with bursts of sudden exercise. Your body likes changes that are slow when it comes to how you eat and how you exercise. For example, if you have not......
• Get a Free $50 for Opening a 529 Educational Plan Every now and again Ohio's 529 Plan, CollegeAdvantage, offers a nice bonus program to bring in new customers. If you have kids opening a 529 plan is smart money management. If you are like me and only have nieces and nephews it is a great gift to give. Getting started......
• Beginner Weight Training - Start Here I won't claim to be any authority on weight training, especially advanced techniques. But I do tend to obsess whenever I find a new fitness idea to latch onto, and lately for me that has been weight training. I probably can't even estimate the number of hours I have spent......