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	<title>Comments on: Top Ten Fat-Loss Tips</title>
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	<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/</link>
	<description>Building muscle one fiber at a time</description>
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		<title>By: Ron B.</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-21595</link>
		<dc:creator>Ron B.</dc:creator>
		<pubDate>Fri, 10 Jun 2011 22:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-21595</guid>
		<description>In order to loose weight you don&#039;t need to go on a diet, you need a lifestyle change.
Thanks for the tips!</description>
		<content:encoded><![CDATA[<p>In order to loose weight you don&#039;t need to go on a diet, you need a lifestyle change.<br />
Thanks for the tips!</p>
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		<title>By: Bruce W</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-20723</link>
		<dc:creator>Bruce W</dc:creator>
		<pubDate>Wed, 13 Oct 2010 01:22:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-20723</guid>
		<description>There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don&#8217;t waste your money if the program offers a quick solution to your weight problem! Why? Because what we need is the permanent solution to our weight problem...</description>
		<content:encoded><![CDATA[<p>There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don&rsquo;t waste your money if the program offers a quick solution to your weight problem! Why? Because what we need is the permanent solution to our weight problem&#8230;</p>
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		<title>By: toy dogs</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-20513</link>
		<dc:creator>toy dogs</dc:creator>
		<pubDate>Thu, 23 Sep 2010 16:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-20513</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Thank u, good post! =)...</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Thank u, good post! =)&#8230;</p>
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		<title>By: himfr.com</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-20431</link>
		<dc:creator>himfr.com</dc:creator>
		<pubDate>Thu, 23 Sep 2010 11:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-20431</guid>
		<description>&lt;strong&gt;Buy Soft Toys &amp; Childrens Toy online now!...&lt;/strong&gt;

Thank you very much. This really helped me with my work. I appreciate your help. Thanks a lot....</description>
		<content:encoded><![CDATA[<p><strong>Buy Soft Toys &amp; Childrens Toy online now!&#8230;</strong></p>
<p>Thank you very much. This really helped me with my work. I appreciate your help. Thanks a lot&#8230;.</p>
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		<title>By: Azri Miskal</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-20274</link>
		<dc:creator>Azri Miskal</dc:creator>
		<pubDate>Sun, 12 Sep 2010 06:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-20274</guid>
		<description>I love the tips here! Definitely going to link my readers up to this post. Or quote you and give them a link to this amazing site.

	I think the most important one out of all those tips that you mentioned is junk food. I&#039;ve received comments and emails from people about wanting to lose weight. They have exercised, they train they run but they fail to watch what they eat! It becomes pointless. Also staying away from diet pills - another fad - is also important. I like how you suggest to lose weight in natural healthy means.</description>
		<content:encoded><![CDATA[<p>I love the tips here! Definitely going to link my readers up to this post. Or quote you and give them a link to this amazing site.</p>
<p>	I think the most important one out of all those tips that you mentioned is junk food. I&#39;ve received comments and emails from people about wanting to lose weight. They have exercised, they train they run but they fail to watch what they eat! It becomes pointless. Also staying away from diet pills &#8211; another fad &#8211; is also important. I like how you suggest to lose weight in natural healthy means.</p>
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		<title>By: Nick kenobi</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-14854</link>
		<dc:creator>Nick kenobi</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-14854</guid>
		<description>i liked this article a lot the tips are great for those who really need to lose weight but don&#039;t know how and they try to starve themselves. I also have a similar sort of article but its based on speeding up your metabolism http://www.muscleoctane.com/2010/simple-ways-to-speed-up-your-metabolism/&#160;&#160; its sort of related to your article but offers some new things as well</description>
		<content:encoded><![CDATA[<p>i liked this article a lot the tips are great for those who really need to lose weight but don&#39;t know how and they try to starve themselves. I also have a similar sort of article but its based on speeding up your metabolism <a href="http://www.muscleoctane.com/2010/simple-ways-to-speed-up-your-metabolism/&nbsp;&#038;nbsp">http://www.muscleoctane.com/2010/simple-ways-to-speed-up-your-metabolism/&nbsp;&#038;nbsp</a>; its sort of related to your article but offers some new things as well</p>
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		<title>By: YesPaydayLoan</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-14570</link>
		<dc:creator>YesPaydayLoan</dc:creator>
		<pubDate>Mon, 22 Feb 2010 06:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-14570</guid>
		<description>hi, great post for losing the fat.
thanks for sharing.</description>
		<content:encoded><![CDATA[<p>hi, great post for losing the fat.<br />
thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vuxenleksaker</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-14495</link>
		<dc:creator>Vuxenleksaker</dc:creator>
		<pubDate>Sun, 21 Feb 2010 14:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-14495</guid>
		<description>Great tips - I agree with all the points and do follow most of them, but for some reason I can&#039;t bring myself to walk up 4 flights of stairs at work - I really must try harder!!</description>
		<content:encoded><![CDATA[<p>Great tips &#8211; I agree with all the points and do follow most of them, but for some reason I can&#8217;t bring myself to walk up 4 flights of stairs at work &#8211; I really must try harder!!</p>
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		<title>By: Liam</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-14481</link>
		<dc:creator>Liam</dc:creator>
		<pubDate>Sat, 20 Feb 2010 22:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-14481</guid>
		<description>&lt;p&gt;Check the User Form (click on my name, Liam, above)&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>&lt;p&gt;Check the User Form (click on my name, Liam, above)&lt;/p&gt;</p>
]]></content:encoded>
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	<item>
		<title>By: Liam</title>
		<link>http://blog.muscle-build.com/46291/top-ten-fat-loss-tips/comment-page-1/#comment-14480</link>
		<dc:creator>Liam</dc:creator>
		<pubDate>Sat, 20 Feb 2010 22:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.muscle-build.com/?p=46291#comment-14480</guid>
		<description>Check the User Form (click on my name, Liam, above)</description>
		<content:encoded><![CDATA[<p>Check the User Form (click on my name, Liam, above)</p>
]]></content:encoded>
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