Comments on: Building Muscle While Losing Body Fat http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Building Muscle To Lose Weight | Anti Aging Nutrition News http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-22115 Building Muscle To Lose Weight | Anti Aging Nutrition News Fri, 23 Sep 2011 15:37:24 +0000 http://blog.muscle-build.com/?p=46295#comment-22115 [...] time you realise that you can actually complete a set of press ups! Good luck and enjoy…   Every day, thousands of people decide to ‘go on a diet’ and every day thousands of people give u... sad fact is that the majority of people will never succeed in getting the body that they desire to [...] [...] time you realise that you can actually complete a set of press ups! Good luck and enjoy…   Every day, thousands of people decide to ‘go on a diet’ and every day thousands of people give u… sad fact is that the majority of people will never succeed in getting the body that they desire to [...]

]]> By: What is the best diet to follow while working out? | Diet Plans That Work http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-22100 What is the best diet to follow while working out? | Diet Plans That Work Tue, 20 Sep 2011 23:23:19 +0000 http://blog.muscle-build.com/?p=46295#comment-22100 [...] I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated. I am about to start back to the gym and wondering what is the best diet to follow while working out....weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and [...] [...] I drink a protein shake before I workout and after. Any suggestions would be greatly appreciated. I am about to start back to the gym and wondering what is the best diet to follow while working out….weights three times a week first thing in the mornings. I am looking to of coarse lose body fat and [...]

]]> By: How do I get my body to stop burning muscle & start burning fat? | Fat Burning Body http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-22075 How do I get my body to stop burning muscle & start burning fat? | Fat Burning Body Thu, 15 Sep 2011 02:01:00 +0000 http://blog.muscle-build.com/?p=46295#comment-22075 [...] muscle???? How do I get it to start coming from body fat???????????Learn How To Burn That FAT!!! EricS asked: Like I said on the other question an hour ago.... I'm burning about 1400 calories/day.....g> asked: Like I said on the other question an hour ago.... I'm burning about 1400 calories/day.... [...] [...] muscle???? How do I get it to start coming from body fat???????????Learn How To Burn That FAT!!! EricS asked: Like I said on the other question an hour ago…. I'm burning about 1400 calories/day…..g> asked: Like I said on the other question an hour ago…. I'm burning about 1400 calories/day…. [...]

]]> By: buy toys http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-20426 buy toys Thu, 23 Sep 2010 11:38:43 +0000 http://blog.muscle-build.com/?p=46295#comment-20426 <strong>Buy Soft Toys & Childrens Toy online now!...</strong> This is really a Super knowledge gaining news and all thanks to google search engine get me on here. I liked reading your writing and added to the bookmarks. The points you tried to put up was clearly understandable. My hubby also appreciated after rea... Buy Soft Toys & Childrens Toy online now!…

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]]> By: billspaced http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-15309 billspaced Tue, 02 Mar 2010 20:12:04 +0000 http://blog.muscle-build.com/?p=46295#comment-15309 <p>@Vuxenleksaker Great idea! It's FAR easier to build muscle and then lose body fat. Also, try drinking a protein shake during your workout, too. You'll find that you don't "bonk" after your workouts.</p> @Vuxenleksaker Great idea! It's FAR easier to build muscle and then lose body fat. Also, try drinking a protein shake during your workout, too. You'll find that you don't "bonk" after your workouts.

]]> By: YesPaydayLoan http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-14571 YesPaydayLoan Mon, 22 Feb 2010 07:00:01 +0000 http://blog.muscle-build.com/?p=46295#comment-14571 i am also triyning for maintaining my weight.you tips are some strict but i do follow, will be useful for me.   thanks i am also triyning for maintaining my weight.you tips are some strict but i do follow, will be useful for me.
 
thanks

]]> By: Vuxenleksaker http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-14494 Vuxenleksaker Sun, 21 Feb 2010 14:00:04 +0000 http://blog.muscle-build.com/?p=46295#comment-14494 I am just trying the heavy weight method now to try to build up some muscle and then next week I will work in some cardio - Normally I just do cardio training, but I got so drained sometimes and felt really weak - I think that by building some muscle first will give me more core strength and also boost up the fat burning when I am fully into the cardio again -This is the first time I have actually used protein powder directly after training and it seems to really keep the energy up for the day - great blog by the way thanks:-) I am just trying the heavy weight method now to try to build up some muscle and then next week I will work in some cardio – Normally I just do cardio training, but I got so drained sometimes and felt really weak – I think that by building some muscle first will give me more core strength and also boost up the fat burning when I am fully into the cardio again -This is the first time I have actually used protein powder directly after training and it seems to really keep the energy up for the day – great blog by the way thanks:-)

]]> By: Liam http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-14479 Liam Sat, 20 Feb 2010 22:46:20 +0000 http://blog.muscle-build.com/?p=46295#comment-14479 Check out the <a href="http://forum.muscle-build.com" rel="nofollow">User Forum</a> for more info! Check out the User Forum for more info!

]]> By: billspaced http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-14468 billspaced Sat, 20 Feb 2010 15:45:23 +0000 http://blog.muscle-build.com/?p=46295#comment-14468 Sure, Bart. Everybody - and every BODY - is different. The fun part about sculpting your body is the experimentation. What people have to realize is that the advice given by me and others comes from what we've observed, both personally and professionally. I generally speak from the hardgainer perspective because that's how I grew up - I was skinny and couldn't put on a pound until I was in my mid-twenties. The way I did it was through high protein and high carbs. Once I got to where I wanted to be, I took it down a notch. If I see myself getting fatter, I simply boost the protein, drop the carbs for a few weeks, and bump my workout intensity. High protein is kind of like insurance - you may not need it, but it doesn't hurt to have it. I know guys like Bill Pearl (a vegetarian bodybuilder) probably only got by on 50-60 grams of protein a day. Like you indicated - to each his own. This works for me and it works for a large proportion of the general population. It doesn't work as well for elite athletes with the prototypical mesomorph body. Sure, Bart. Everybody – and every BODY – is different. The fun part about sculpting your body is the experimentation. What people have to realize is that the advice given by me and others comes from what we’ve observed, both personally and professionally. I generally speak from the hardgainer perspective because that’s how I grew up – I was skinny and couldn’t put on a pound until I was in my mid-twenties.

The way I did it was through high protein and high carbs. Once I got to where I wanted to be, I took it down a notch. If I see myself getting fatter, I simply boost the protein, drop the carbs for a few weeks, and bump my workout intensity.

High protein is kind of like insurance – you may not need it, but it doesn’t hurt to have it. I know guys like Bill Pearl (a vegetarian bodybuilder) probably only got by on 50-60 grams of protein a day. Like you indicated – to each his own.

This works for me and it works for a large proportion of the general population. It doesn’t work as well for elite athletes with the prototypical mesomorph body.

]]> By: MMA Bart http://blog.muscle-build.com/46295/building-muscle-while-losing-body-fat/comment-page-1/#comment-14422 MMA Bart Fri, 19 Feb 2010 21:55:33 +0000 http://blog.muscle-build.com/?p=46295#comment-14422 I have to say, I hear these tips all the time and I wonder how well they actually work.  The whole "high-protein/low carb" is the current mantra, but after reading the Grappler's Guide to Sports Nutrition, Nutrition for Health and Sport textbook, etc - Yes you need fats, but good fats - and no they don't have to come with the high protein diet territory. I think the primary tip for losing weight and gaining muscle is the last thing you mentioned. I have to say, I hear these tips all the time and I wonder how well they actually work.  The whole "high-protein/low carb" is the current mantra, but after reading the Grappler's Guide to Sports Nutrition, Nutrition for Health and Sport textbook, etc –
Yes you need fats, but good fats – and no they don't have to come with the high protein diet territory.

I think the primary tip for losing weight and gaining muscle is the last thing you mentioned.

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