HINT: It's about building LOTS of muscle and losing LOTS of body fat simultaneously. I've written about trying to build muscle and lose body fat at the same time – it's very difficult. But what I"m about to share with you will make the task immensely easier.

Stay tuned. More tonight or tomorrow.

• Building Muscle While Losing Body Fat I got an email from a reader recently and wanted to share with you the general recommendations I have for simultaneously building muscle and losing body fat. Rules of thumb for gaining muscle and losing fat simultaneously are: High protein Low carb Moderate to high fat (kind of comes with......
• Weird Fitness Contest Results Almost everyone knows about the Biggest Loser - that reality show / weight loss contest on TV where overweight people drop ridiculous amounts of weight - like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the......
• Top Ten Fat-Loss Tips Building muscle is cool, but if you can't see them, then maybe they're not really there! Sure, your strength is a sure sign of muscle growth, but still, don't we all want that six-pack? In order to get a six-pack, you need to lean down enough so that the muscles......
• Build Muscle and Cut Up At the Same Time? "No freakin' way" is what I've heard virtually all of my life, pre-teen years included. This is why the "Bulk up and cut down" training systems are what you hear about all the time. It's an easy sale, too. Your body is much more adept at building muscle OR cutting......
• Interview with Burn the Fat Feed the Muscle Author Tom Venuto [/caption] Tom Venuto, author of Burn the Fat, Feed the Muscle, and natural bodybuilding champion, did his first interview in years. Here's the link -- Burn the Fat, Feed the Muscle Interview with Tom Venuto It's a good read, if only for the story of how he got to where......

• Muscle Building Includes a Healthy Diet If you are planning on starting a workout program that will help you to build muscle, there are other things you need to do besides exercise. The most important thing you need to do is to follow a healthy diet that is balanced and provides all of the nutrients your......
• Which Exercise Type Fits Your Body Best? There are literally hundreds of different ways that you can get exercise, but not all of them are suited for you. Each one of us has different likes, dislikes and capabilities. The problem facing most people who try to adopt an exercise plan is choosing one that does not......
• Losing Weight Without Dieting Technically speaking, the act of weight loss is actually really simple. All that you really have to do is to cut down on the amount of calories that you take in every day, and exercise more. When your body finds that it is incapable of extracting the required amount of......
• Review: Feed Muscle Shrink Fat by Kathy Smith "Feed Muscle, Shrink Fat" is designed to refine how you can lose weight using a plan that is designed not only to work, but also to make sense in the process. With the help of long time health and fitness expert Kathy Smith, readers of this unique book can divers......
• Is Being Fat in Our DNA? This is a question I have pondered for some time now. We all have different body types and some individuals are naturally more muscular while others are predisposed to be more rotund. So this fact got me thinking what if some of us are descendants of a cave man clan......