Comments on: Build Muscle and Cut Up At the Same Time? http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/ Building muscle one fiber at a time Tue, 31 Jan 2012 05:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: fancydress costumes http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-20533 fancydress costumes Thu, 23 Sep 2010 17:19:53 +0000 http://blog.muscle-build.com/?p=46326#comment-20533 <strong>Buy Soft Toys & Childrens Toy online now!...</strong> I NEED THIS INFOMATION.... Buy Soft Toys & Childrens Toy online now!…

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]]> By: Azri Miskal http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-20280 Azri Miskal Sun, 12 Sep 2010 08:46:45 +0000 http://blog.muscle-build.com/?p=46326#comment-20280 While the bulking up might be quite direct, I think the cutting up part is a bit confusing. Especially for those starting out, how much lesser is best? Lower calorie intake by how much? If they fail to do this correctly, they run a risk of either suffering from too low an intake or not seeing results as they did not cut down intake sufficiently. While the bulking up might be quite direct, I think the cutting up part is a bit confusing. Especially for those starting out, how much lesser is best? Lower calorie intake by how much? If they fail to do this correctly, they run a risk of either suffering from too low an intake or not seeing results as they did not cut down intake sufficiently.

]]> By: billspaced http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-16136 billspaced Wed, 31 Mar 2010 20:27:10 +0000 http://blog.muscle-build.com/?p=46326#comment-16136 @ Telecom Plus Losing weight is really just a simple math problem - Burn more calories than you take in. You can do it 3 ways: Exercise more, eat less, or do both. There are no miracle supplements, diets, or workouts. My advice: Weight train to build muscle. Interval train to burn calories and build muscle. Eat a little less tomorrow than you did today. Try to cut 500-750 calories a day and spread out your meals over 6-8 over the course of the day. Cut out all junk. Stand when you can sit, walk when you can stand, run when you can walk. Get more active and eat a little less. @ Telecom Plus Losing weight is really just a simple math problem – Burn more calories than you take in. You can do it 3 ways: Exercise more, eat less, or do both. There are no miracle supplements, diets, or workouts.

My advice: Weight train to build muscle. Interval train to burn calories and build muscle. Eat a little less tomorrow than you did today. Try to cut 500-750 calories a day and spread out your meals over 6-8 over the course of the day. Cut out all junk. Stand when you can sit, walk when you can stand, run when you can walk.

Get more active and eat a little less.

]]> By: Telecom Plus http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-16110 Telecom Plus Wed, 31 Mar 2010 13:31:33 +0000 http://blog.muscle-build.com/?p=46326#comment-16110 <!--Session data-->Thanks...I really need advice to cut weight...I have put on so much weight and I have to do something about it Thanks…I really need advice to cut weight…I have put on so much weight and I have to do something about it

]]> By: billspaced http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-15600 billspaced Fri, 12 Mar 2010 04:49:17 +0000 http://blog.muscle-build.com/?p=46326#comment-15600 @Jay, Yes, Tom Venuto wrote a very good book about it. I think it's not available right now, but it will be coming out in the future. All of his books are very well researched. Keep an eye out for it. If you want to read Tom's work, check out his <a href="http://blog.muscle-build.com/go/burn-the-fat-feed-the-muscle/">Burn the Fat, Feed the Muscle</a>. @Jay, Yes, Tom Venuto wrote a very good book about it. I think it’s not available right now, but it will be coming out in the future. All of his books are very well researched. Keep an eye out for it. If you want to read Tom’s work, check out his Burn the Fat, Feed the Muscle.

]]> By: Jay Wengrow http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-15596 Jay Wengrow Fri, 12 Mar 2010 02:15:34 +0000 http://blog.muscle-build.com/?p=46326#comment-15596 Interesting thoughts! It's kind of hard to imagine that cycling within the same day would be effective. But it's quite possible (and probably easier) to cycle from week to week! Is there actual evidence that this works for anybody? Interesting thoughts! It's kind of hard to imagine that cycling within the same day would be effective. But it's quite possible (and probably easier) to cycle from week to week! Is there actual evidence that this works for anybody?

]]> By: Vancouver personal training http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-15388 Vancouver personal training Fri, 05 Mar 2010 15:04:42 +0000 http://blog.muscle-build.com/?p=46326#comment-15388 Something "magical" happens when the body is forced to adapt suddenly. The usual rules of calorie excess don't necessarily apply for building muscle. That said the gains are mostly water and fluid retention, but who cares if you are bigger with a lower bodyfat%. I should also mention that this works best for intermediate or highly coordinated trainees and won't last very long unless more calories are eventually introduced. Something "magical" happens when the body is forced to adapt suddenly. The usual rules of calorie excess don't necessarily apply for building muscle. That said the gains are mostly water and fluid retention, but who cares if you are bigger with a lower bodyfat%. I should also mention that this works best for intermediate or highly coordinated trainees and won't last very long unless more calories are eventually introduced.

]]> By: billspaced http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-15378 billspaced Fri, 05 Mar 2010 06:20:45 +0000 http://blog.muscle-build.com/?p=46326#comment-15378 @Vancouver, that's great advice! @Vancouver, that’s great advice!

]]> By: Vancouver personal training http://blog.muscle-build.com/46326/build-muscle-and-cut-up-at-the-same-time/comment-page-1/#comment-15377 Vancouver personal training Fri, 05 Mar 2010 05:30:17 +0000 http://blog.muscle-build.com/?p=46326#comment-15377 Another way that you can add muscle and cut fat is when introducing a new/ unfamiliar training system or after a layoff. By allowing a slight depletion (calorie deficit and low carbs) for about 2 weeks while training very hard on a new program and ending the program with an influx of carbs (while still in a deficit) you can obtain a nice favorable change in body comp. I use this technique myself when I need to look my best. Another way that you can add muscle and cut fat is when introducing a new/ unfamiliar training system or after a layoff. By allowing a slight depletion (calorie deficit and low carbs) for about 2 weeks while training very hard on a new program and ending the program with an influx of carbs (while still in a deficit) you can obtain a nice favorable change in body comp. I use this technique myself when I need to look my best.

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